Okay here I am a vegetarian. I dont eat meat, fish and most especially chicken (disgusted by it). Ain't no surprise that I am not fat or bulky, my height doesn't help matters to(6ft 3).

I eat swallow but depends on the kind of soup, vegetable, egusi and stew are my constants always.

Our dieticians in the house, any suggestions on healthy food to eat that can make me get small muscle Abeg.

Hit the gym.