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6 Healthy Ways To Gain Weight Really Fast - Health - Nairaland

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6 Healthy Ways To Gain Weight Really Fast by FitnessDoctor: 10:23am On Nov 10, 2017
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

11 Likes 3 Shares

Re: 6 Healthy Ways To Gain Weight Really Fast by vikiylove(f): 12:51pm On Nov 10, 2017
Nice tips

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by Leonbonapart(m): 12:55pm On Nov 10, 2017
Nice... GOD is all and in all

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by FitnessDoctor: 12:56pm On Nov 10, 2017
If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by ElPadrino33: 12:56pm On Nov 10, 2017
Please show this to Buhari

26 Likes 1 Share

Re: 6 Healthy Ways To Gain Weight Really Fast by maklelemakukula(m): 12:57pm On Nov 10, 2017
and I swear to everything when I leave this earth, it's gon b on both feet never knees in the dirt.

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by Untainted007: 12:57pm On Nov 10, 2017
You forget to add 'Using multivitamins' like the ones given to bubu in London hospital

2 Likes

Re: 6 Healthy Ways To Gain Weight Really Fast by February30(m): 12:57pm On Nov 10, 2017
www.afrocollege.

click to get employed
Re: 6 Healthy Ways To Gain Weight Really Fast by cybertuns(m): 12:57pm On Nov 10, 2017
A
Re: 6 Healthy Ways To Gain Weight Really Fast by okadoo: 12:58pm On Nov 10, 2017
FitnessDoctor:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html




Nice 1
Re: 6 Healthy Ways To Gain Weight Really Fast by ekems2017(f): 12:58pm On Nov 10, 2017
Na wah o some people are looking for how to loss weight while others are looking for how to gain.

Inother words of you are looking for how to loss weight, avoid all the tips above.

2 Likes 1 Share

Re: 6 Healthy Ways To Gain Weight Really Fast by pauldiamonds: 12:58pm On Nov 10, 2017
ElPadrino33:
Please show this to Buhari
now thats nasty
Re: 6 Healthy Ways To Gain Weight Really Fast by Fessy09(m): 12:59pm On Nov 10, 2017
Finally grin

2 Likes

Re: 6 Healthy Ways To Gain Weight Really Fast by Nobody: 1:00pm On Nov 10, 2017
Thank you, Just what I needed but someone suggested ice cream and lots of it, I should take it every other day...

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by talk2percy(m): 1:00pm On Nov 10, 2017
Good one, my girl mandated me to add weight for her

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by jeff1607(m): 1:01pm On Nov 10, 2017
eat between meals
Re: 6 Healthy Ways To Gain Weight Really Fast by badbreath(f): 1:02pm On Nov 10, 2017
Good tips
Re: 6 Healthy Ways To Gain Weight Really Fast by Nobody: 1:04pm On Nov 10, 2017
Oga, all this your point is clear-cut invitation to diabetes o..STOP IT.

9 Likes

Re: 6 Healthy Ways To Gain Weight Really Fast by killdiabetes(f): 1:04pm On Nov 10, 2017
Nice one
Re: 6 Healthy Ways To Gain Weight Really Fast by Emmyxclusive: 1:06pm On Nov 10, 2017
i really need this
Re: 6 Healthy Ways To Gain Weight Really Fast by frankfab(m): 1:06pm On Nov 10, 2017
You're missing some points
Re: 6 Healthy Ways To Gain Weight Really Fast by Lorbar(f): 1:09pm On Nov 10, 2017
Eat two eggs every day.

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by olumaxi(m): 1:11pm On Nov 10, 2017
We are only interested in loosing weight
Re: 6 Healthy Ways To Gain Weight Really Fast by emerged01(m): 1:12pm On Nov 10, 2017
Who fat epp?
Re: 6 Healthy Ways To Gain Weight Really Fast by PitexyBaba(m): 1:13pm On Nov 10, 2017
Ts V. Funny To Me,,,
Re: 6 Healthy Ways To Gain Weight Really Fast by Nobody: 1:14pm On Nov 10, 2017
In essence, u are saying we should be lazy and eat more.
Re: 6 Healthy Ways To Gain Weight Really Fast by trustibk(m): 1:14pm On Nov 10, 2017
cheesy cheesy grin grin cheesy




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Re: 6 Healthy Ways To Gain Weight Really Fast by Dottore: 1:16pm On Nov 10, 2017
I want to lose weight abeg
Re: 6 Healthy Ways To Gain Weight Really Fast by FitnessDoctor: 1:17pm On Nov 10, 2017
Thoniameek:
Thank you, Just what I needed but someone suggested ice cream and lots of it, I should take it every other day...

Well, if you are trying to invite diabetes and increase your blood sugar then you should follow those tips. It is actually true that ice cream can help you gain weight because it contains lots of fat, but that fat is also unhealthy.

1 Like

Re: 6 Healthy Ways To Gain Weight Really Fast by Nobody: 1:19pm On Nov 10, 2017
Drink less water really?

3 Likes

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