Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. - Health - Nairaland
Nairaland Forum / Nairaland / General / Health / Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. (603 Views)
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| Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by TIDDOLL(m): 8:10am On Dec 02, 2017 |
Please, health practitioners, and Regular trainers... Need some advice on this, am temped to go right back in with my arms hung like the horn of a Buffalo  , and laps throbbing... Is there any side effect?? |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by milliman(m): 8:47am On Dec 02, 2017 |
TIDDOLL: Yes hit the gym nah he go make am heal fast ojere for instance you go market and made fat cash shey u no go go the next day ni? |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by TIDDOLL(m): 8:49am On Dec 02, 2017 |
milliman:No vex bro... Na so u take dey do am??  |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by milliman(m): 9:14am On Dec 02, 2017 |
TIDDOLL: Yes bro... It will take longer to heal if you dont hit the gym the next day |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by Bomoobacom(m): 11:44pm On Dec 13, 2017 |
TIDDOLL:Kuku kill urself nah  |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by RemedyLab: 10:12am On Dec 14, 2017 |
You need not to quit; take it easy |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by niqqaclaimz(m): 2:14pm On Dec 14, 2017 |
Take more protein meal after workout (post workout) It will help heal the muscle fast.. If the pain is still intense the nxt day, take a break for dat day . Check out my blog for more helpful tips.. http://www.dietfitelt.com.ng Feel free to comment on the comment section. |
| Re: Is It Advisable To Visit The Gym With Sore Torn Muscles The Previous Day. by niqqaclaimz(m): 2:17pm On Dec 14, 2017 |
TIDDOLL:Take more protein meal after workout (post workout) It will help heal the muscle fast.. If the pain is still intense the nxt day, take a break for dat day . Check out my blog for more helpful tips.. http://www.dietfitelt.com.ng Feel free to comment on the comment section. |
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