Swap your usual foods. There are a few great alternatives that can help you slim down in a short period of time. The foods we recommend are delicious and can fill you up for long.




1. Almonds or String Cheese instead of Granola Bars
Granola bars are comfortable – you can find them at any store. They can easily fit in your bag or pocket. But are they really good if your goal is to slim down? We suggest you should try a better option. Granola bars can be replaced – eat almonds or string cheese. Nuts and seeds as well as dairy products are much lower in carbohydrates. They have healthy fats and lots of protein. That’s what you need when you are on a diet!

2. Peanuts instead of Pretzels
The difference between these two types of snacks is huge. Pretzels are full of simple carbohydrates. After eating them you feel thirsty and hungry. Despite the fact that pretzels have a pile of calories, they do not fill you up. Instead of pretzels opt for peanuts or any other nuts and seeds. Choose the ones that are not covered with salt or sugar.


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