Skin cancers are cancers that arise from the skin.They are due to the development of abnormal cells that have the ability to invade or
spread to other parts of the body. Ultraviolet radiation from sun exposure is the primary environmental cause of skin cancer.

Here are 5 tips to prevent skin cancer

1. Wear sunblock
Just because it’s cloudy doesn’t mean you should ditch the sunscreen. Sunscreen should be applied every 20 minutes during exercises or in the water. Dermatologists recommend a broad spectrum water-resistant with both UVA and UVB protection and an SPF of at least 30.

2. Never sunbathe
Sunbathing is bad because ultraviolet rays are harmful to the DNA of the cells in the skin. When those cells gets damaged, it leads to signs of aging and then skin cancer. When you are at the beach , reapply a water-resistant broad spectrum sunscreen with an SPF of at least 30 every two to three hours and seek shade as much as possible.

3. Avoid tanning beds
The radiation from tanning beds is sometimes stronger than radiation from the sun. This can cause skin cell mutations. Once the cells are mutated, they continue to grow into tumors that are cancerous.

4. Wear protective clothes
Choosing a cloth with UPF label on means that it is fashionable as well as functional, with light breathable fabrics. You can often find UPF labels on long-sleeved shirts, pants and wide brimmed hats.

5. Check yourself
If you have a history of extensive sun exposure, lighter skin pigmentation and a family or personal history of skin cancer, you should check your skin once per month. If you are in a lower risk category, then three months or so is fine. If you notice any bleeding, burning ,itching, or a non healing sore, you should see a dermatologist.


Source; https://www.24buzzng.com/5-tips-prevent-skin-cancer/

Cc; lalasticlala, dominique, Sissy3