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My Trip Back To Health. Exercise And Diet For Weight Loss Log. - Health - Nairaland

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My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 3:40pm On Dec 20, 2017
Hello everyone.
I lost 10kg about 3 years ago with support from a weight loss thread but I slowly gained it back.
I took a picture today and didn't like what I saw so....im on the way to getting my beautiful body back.
This isn't a new year resolution. I intend to go back to being healthy, loose excess weight and keep it off his time.
I'm not interested In fad diets.
I'm doing it the old school way.
Portion control
Exercise
More fruits and veggies
Low cards high protein.

I'll need a good support system though.
Pls join me if you also want to lose weight and keep it off. Let's do it together.
Support me if you are already fit

Current BMI is 27.5 which is overweight
Goal is 22.6
Current weight is about 73
Goal is 60
13kg to lose
Time frame: 3 months.
Let's log our diet and exercise daily. Thanks!

1 Like

Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 3:44pm On Dec 20, 2017
Log whatever you eat daily and exercise done and let's share ideas on how to do it better.
Stay motivated
I'll be sharing some recipes and other tips that help me as we continue.
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 10:20pm On Dec 20, 2017
Today's log
B: boiled plantain and fish
L:boiled plantain and fish
S:boiled plantain and fish
D:boiled plantain and fish
Snack: Garri and fish
Exercise: nil

Lol. I love plantain plus it was easy to make and it's healthy.
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by kodyx(f): 5:13am On Dec 21, 2017
Am on board with you. Let's go.
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 9:14am On Dec 21, 2017
kodyx:
Am on board with you. Let's go.
Yay! Welcome kodyx. We can do this!
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 9:16am On Dec 21, 2017
@kodyx what is your goal like? I.e how many kg you want to lose in how many months etc
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 6:41pm On Dec 21, 2017
B: boiled yam (about 4 small pieces) and garden egg sauce
L: plantain pottage with some of the garden egg sauce from morning
D: small eba(about the size of my palm) plus okro soup.

The key is small portion sizes with lots of water.
Dinner was taken before 7pm.


Everyday brings you closer to your goal
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by Mcsenior(m): 9:51pm On Dec 21, 2017
Nutrition & Exercise are essential in achieving your weight loss goal not believing in all this magic weight loss supplements.


Learn how to improve your general wellbeing on NATURAL REMEDY LAB
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by kodyx(f): 3:49am On Dec 22, 2017
taitee:
@kodyx what is your goal like? I.e how many kg you want to lose in how many months etc
I want to lose about 10kg. I just hope that is possible.
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by PRISTINEMUSCLES: 9:20am On Dec 22, 2017
I will like to see your pics before you started your weight loss journey, during and after. You are sounding like after 3 months you would go right back to the jungle of eating junks.

Try to make your weight-loss journey interesting and joyful and it will definitely become a lifestyle.
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 10:00pm On Dec 22, 2017
B: boiled yam (5small pieces) plus stew
L: small rice and stew
D: rice and fish + egg
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by Zainnys: 10:08pm On Jan 04, 2018
I'm with you. Tried dieting sometime in November bt i wasn't consistent
Height:5'6
Current weight:72kg
Goal weight:60kg
Time frame:3 months(Jan-march)


B: four slices of white bread and two boiled eggs and a cup of tea
L: an apple
D: 2 slice bread and mayonnaise
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by taitee(f): 10:53pm On Jun 04, 2018
https:///0qAw7xTglK42f8GAknkUqu
Use this link to join our weight loss support group. Only serious people pls. Spammers will be deleted
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by Ammaabba66: 2:55pm On Jul 03, 2018
The link is not working, i’d also like to join . Can you post a WhatsApp number
Re: My Trip Back To Health. Exercise And Diet For Weight Loss Log. by mhizzcherry(f): 11:22am On Jan 03, 2020
Please can I still join the group

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