A healthy, balanced diet during pregnancy that includes varied food groups is vital to boost your growing baby's grey matter. However, certain foods that really stand out as nutritional superstars include - eggs, dried fruits, flaxseeds, walnuts, beans, legumes, whole grains, lean red meat, leafy greens like kale, spinach, and oily fish like tuna and salmon

What To Eat During Pregnancy For An Intelligent Baby
Have A Healthy Balanced Diet
Get Nutrients That Power Your Baby’s Brain: Choline, Iron, Omega 3 Fatty Acids, Protein, Zinc

A nutritious balanced diet plays an important part in keeping you healthy. But it’s especially important when you’re pregnant because your baby depends on you for nutrients vital for her growth and development. And your baby’s rapidly growing brain can be vulnerable to any nutrient deficiency, especially, between the twenty-fourth and forty-second week of gestation where rapid brain development takes place.1 So let’s take a look at how your diet can influence your baby’s intelligence.

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