1. Fat
While fat has certainly gotten a bad rap
with
its link to heart disease, there is no
question
that a certain amount of fat in your diet is
essential. Pork certainly contains fat, but it
does not have as much as red meat,
making
it a good way to get the fat in your diet
that
you need without overdoing it.
2. Protein
Like fat, protein is another absolute
essential
in the human diet. Meat products are
known
for their high protein content, and pork
provides plenty of protein without as much
fat as red meat. Protein is especially
essential
for people looking to increase their muscle
mass.
3. Vitamins
Pork packs a whole host of vitamins, and it
is particularly rich in B vitamins. B vitamins
are recognized for the benefits they offer
the brain and may help ward off issues
like
depression and anxiety. B vitamins are
one
of the key concerns for many vegetarians
since meat is such an important source,
prompting them to take supplements.
4. Minerals
In addition to vitamins, pork also provides
a
number of beneficial minerals which
include
both zinc, phosphorus, and selenium. The
combination of these three minerals help
promote the growth of new cells in the
body, boost the immune system,
strengthen
teeth and bones, and also help protect the
walls of blood vessels.