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4 Benefits Of Pork Meat - Health - Nairaland

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4 Benefits Of Pork Meat by pascal558(m): 7:30am On Dec 25, 2017
1. Fat
While fat has certainly gotten a bad rap
its link to heart disease, there is no
that a certain amount of fat in your diet is
essential. Pork certainly contains fat, but it
does not have as much as red meat,
it a good way to get the fat in your diet
you need without overdoing it.
2. Protein
Like fat, protein is another absolute
in the human diet. Meat products are
for their high protein content, and pork
provides plenty of protein without as much
fat as red meat. Protein is especially
for people looking to increase their muscle
3. Vitamins
Pork packs a whole host of vitamins, and it
is particularly rich in B vitamins. B vitamins
are recognized for the benefits they offer
the brain and may help ward off issues
depression and anxiety. B vitamins are
of the key concerns for many vegetarians
since meat is such an important source,
prompting them to take supplements.
4. Minerals
In addition to vitamins, pork also provides
number of beneficial minerals which
both zinc, phosphorus, and selenium. The
combination of these three minerals help
promote the growth of new cells in the
body, boost the immune system,
teeth and bones, and also help protect the
walls of blood vessels.

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