Masturbation is a global phenomenon, occurring in all tribes throughout history. It is often practiced among adolescents who are trying to figure out how to sexually please them before entering into adult relationships. If you have been masturbating, and you are determined to stop it, there are many ways as to how to avoid masturbation so you can control this type of urge.
There are many ways you can try to avoid masturbation. You just need to have the right mindset and a commitment to stop the behavior.

Stay Committed

It is not easy to get rid of an addiction to masturbation and you will not learn how to avoid masturbation overnight. Stay committed to doing those things you need to do in order to stop the process of relapsing into masturbation habits. You can set up a reward system for yourself and reward yourself if you can stay away from masturbation. Don't make the reward something that has to do with masturbation, however.

Stop Feeling Guilty

Don't feel guilty because you have an addiction to masturbation. Sometimes the guilt makes you feel so bad about yourself that you end up masturbating to get over the guilt. Be forgiving when you make masturbation and go onward. You can learn how to avoid masturbation by holding your head high and forging onward. Don't think about it as your mistakes and instead focus on your successes.

Use Your Strength and Time in Other Ways

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain, such as carpentry, cooking, archery or volunteering. Anything you have interests to can take your time and be a good way to learn how to avoid masturbation.

Avoid Watching Pornography

If you find you masturbate to pornography on the computer, you should stay off your computer. Put in porn-blocking software, so you won't have access to pornography. Throw away the password to the porn-blocker, so you won't be tempted into watching it on the computer. Move your computer to a public area where people would see you if you were watching pornography. If you have magazines or other sources of pornography, get rid of it. There are apps that also can help you with your addiction to pornography.

Make a Plan to Avoid Masturbation During High Risk Times

If you find there are certain activities or times of the day that are at a high risk, make special attention toward avoiding masturbation. If, for example, you do it in the shower, make it a short, cool shower that won't be as tempting. If you do it in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation. If you do it when you are bored, fill your time with activities to stop the urges. Sleep with an extra layer of pajamas in order to make it more difficult to masturbate.

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"I'd stop watching pornography", said no masturbator ever.