NATURAL OPTIONS FOR INCREASNG CERVICAL MUCOUS

▶Drink a lot of water throughout the day. This may be all you need, drink more water. Cervical mucous is made up of 90% water so drink up to 8 glasses a day

▶Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.(Omega plus)

▶Supplementation of L-Arginine helps to promote cervical mucous by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. (SH&N)

▶Many herbs can support the health of our mucous membranes, including how they function. Many of those same herbs also support hormonal balance, which is necessary for appropriate cervical fluid changes.
Asparagus, St Johns Wort, Dandelion, Borage oils Spirulina, wheat germ ( 40+ women, Omega +, Buchu, royal jelly and immune booster)

If at all you use a lubricant to aid sex avoid perfumed lubricants and opt for a natural brand

Remember the. production of healthy cervical mucous is vital for conception, as it supports the sperm in reaching the ova.
SLEEP DEPRIVATION AND INFERTILITY

When talking to couples don't be afraid to ask about their sleep patterns
You spend the night thinking about TTC, you toss and turn and by morning you are drained.....you are sleep deprived. Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your  mental, emotional and physical wellbeing  – including your fertility prospects – is to get a good night’s sleep..

*Sleep deprivation affect FSH levels*  Follicle-stimulating hormone (FSH) controls the menstrual cycle and (ideally) is at its highest levels right before a woman ovulates. Studies that track women’s sleeping habits have drawn a correlation between the two. Women who average a healthy amount of sleep each night (about 7 – 9 hours) had FSH levels as much as 20% higher than women who averaged six or fewer hours per night. This relationship exists regardless of the women’s ages or weight
Don't let your affinity for late night TV affect your fertility
A fact that is not well known is *light pollution can affect egg viability* When you sleep your body produces melatonin – a hormone that regulates sleeping and waking cycles. Did you know that, melatonin is also
responsible for protecting eggs when they are close to ovulation, guarding against free-radicals and other degenerative entities. If you are someone who sleeps with lights on, who checks their cell phone every time it buzzes, or has the TV on non-stop, your body’s melatonin cycles get all screwed up. This, in turn, can prevent your egg  from getting the protection they need, resulting in damaged eggs that are then rejected by the body or can wind up being the cause of a miscarriage.
Please let's stop worrying and  make the necessary changes to establish a healthy sleep pattern and get your circadian – and hormonal – rhythm back on track.For more information on how to order for Swissgarde supplements that will help the situation contact or WhatsAp this number: 08038220168

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