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Best Nigerian Breakfast Meals For Weight Loss - Food - Nairaland

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Best Nigerian Breakfast Meals For Weight Loss by ogedanny: 10:49am On Feb 03, 2018
Nigerian breakfast meal for weight loss - Lose weight, eat healthy and tasty food with these breakfast meals

No one wants to get fat or become obsessed, but everyone wants to become fit in order to get a good compliment and stay healthy. In order to achieve this, one has to put himself/herself on a weight loss regimen to keep the weight off. The problem with restricting yourself to a weight loss regimen is that you may have some difficulties finding suitable meals to keep the weight off. If you are living in Nigeria and you have ever had to lose weight, then you would know how hard it is to find the right type of foods to help you lose weight. The good news is that many of the local foods in Nigeria can be used to encourage weight loss. Eating a healthy breakfast meal does not guarantee that you’ll lose weight. You can still gain weight if your meal is high in calories. To avoid this, I advise that you reduce the size of your servings. You can eat a little and have the rest packed for later. As with everything in life, moderation is key. The very simple formula to weight loss is burning more calories than you take in. Below are Nigerian breakfast meals for weight loss.

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Nigerian breakfast meal for weight loss
Option 1

Sunday: 1 egg with 2 slices of bread
Monday: 1 boiled plantain with ½ cup of baked beans
Tuesday: Moi-moi with 1 cup of oatmeal
Wednesday: ¾ cup cereal, 1 cup of milk & 1 banana
Thursday: Vegetable omelette, 1 slice of bread & yoghurt
Friday: A plate of pepper soup
Saturday: Mixed fruit salad with yoghurt

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