Catch the moment until your favorite berry is gone! The cherries and cherries contain anthocyanins an antioxidant that strengthens the heart and reduces the risk of chronic cardiovascular diseases. A large cup with chilled berries – and you will not miss the ice cream.
ASPARAGUS



Season: April – July

Asparagus is a natural periodic. In other words, its fibers nourish useful probiotic bacteria in our intestines and help maintain a balanced microflora. The culinary advantage of asparagus is not only super food, but also a super universal ingredient that can be added to soup, pasta, and omelettes or served alone as a garnish.

BASIL

Season: all summer

Can you imagine a more satisfying and healthy summer Italian salad than Caprese with tomatoes, mozzarella and basil leaves? Meanwhile, fragrant grass helps to remove from the body up to 1,000 mg salt per day, which is incredibly important in the summer, when the body sweats from the heat.

See More At: http://dailyboxinfo.com/popular-super-fruits-breakfast/