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Health Exercise Tips- Why Exercise Is Very Important by HealthTips101: 5:12pm On Mar 03, 2018 |
As human being Exercise is very important to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness. If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination. Here are few Health Tips for Exercise. Exercise and its Benefits Exercise has many positive effects on our body which helps in 1. Helps in preventing heart diseases by improving the efficiency of heart and lungs. 2. Helps in strong muscles and joints 3. Increased metabolic function, helps in maintaining a healthy weight. 4. Helps in increasing the function of a human brain. 5. Helps in production of endorphins in the brain. How Much Exercise You Need To Do As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health. Health Exercise Tips Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit. 1. Choose activities you like 2. Piece your workout together 3. Exercise with a friend 4. Keep it brisk 5. Take lunch on the move 6. Try a pedometer 7. Take the stairs 8. Turn off the TV, computer, and smart phone 9. Walk an extra stop 10. Hunt for the farthest parking space 11. Make it your own 12. Make it fun 13. Make it social 14. Sign up for a class 15. Turn sit time into fit time 16. Keep an exercise log 17. Walk or bike for errands around town 18. Ask the experts 19. Plan exercise into your day 20. Reward yourself 21. Follow an Effective Exercise Routine 22. Set Realistic Goals 1 Share
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