QueenDeborah:
I sleep from 9pm to 12am....then all night browsing till 5am.

WTF was da guy saying

Samsimple:
3. The love birds and their midnight call thing… if they tell them to organise seminar now they will say they cannot talk

Samsimple:
World Sleep Day (Friday before Spring Vernal Equinox) is an annual event organized by the World Sleep Day Committee of World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008.
It is aimed to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medicine, education and social aspects; to promote the prevention and management of sleep disorders.
Through the World Sleep Day the World Sleep Society raises awareness of sleep disorders and their better understanding and preventability, and to reduce the burden of sleep problems on society that constitute a global epidemic and threatens health and quality of life for as much as 45% of the world's population.

SOURCE>> https://en.m.wikipedia.org/wiki/World_Sleep_Day

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.

when last did you sleep for 7 to 8 hours at night?

Samsimple:
5. the yahoo yahoo boys…… dem know themselves let me not go elaborate on this issue joor...

dafeyankee:
When I had no job.

And that was in Primary School.

Biglittlelois:
I have insomnia still battling it, i'm tempted to take sleeping drugs but i dont want to get addicted

mexioni:
Hmm sleep has been eluding for a while it's been 6hrs or less for me, hasn't been more than that in a long while . Any great remedies, I use to be a super sleeper

Biglittlelois:
I have insomnia still battling it, i'm tempted to take sleeping drugs but i dont want to get addicted

Chikita66:
Yesterday night. I don't joke with my sleep except during exam period, I sleep at any slightest opportunity .

Tedassie:

Take a glass of milk everynight(if you're lactose tolerant)...works for some people.