Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

What you are experiencing is called metabolism damage. Google up on metabolism damage and reset. Your body is resisting efforts to shed off fat and is instead forcing you to add up. Due to years of excessive dieting. Take a break from dieting and exercise and then eat at maintenance level. Observe the quantity of food you eat and its effect on your body (scale, measuring tape) so that you can know the limit of your food intake.

Wiseandtrue:

visit any pharmaceutical store

Thank you. We check it out

ABJDOT:
Life is really funny! I too want food that can be make me to just add more weight oo, I have been eating and sleeping alot this days, but still no change.

That's life

As people age they add weight. This is inevitable. The only thing one should do is regularly exercise to maintain a healthy weight.
Sit-ups are not enough, engage in push-ups and running as a supplement. You may add more weight but it will come as an added benefit.

/

uamose:
na wao oo
every aboki with him kettle
No matter wat I eat I won't add weight
I still dey like dry fish
I go as far as eating at night 2am, 3am Notin...

you don't know how lucky you are

NwaAmaikpe:


Na wa.
OP is a man and he is bothered about his weight; sounds gayish to me.
I'd just say you should excercise more; play soccer and have regular sex.

Forget food,
Diets don't work on Nigerian's body, because hardship has altered our DNA.

If it is a woman,
It's simple, just tell your man not to release inside you.

Nothing wrong in a man watching his weight and looking after himself.

OkpaAkuEriEri:
Dnt drink Kunu.
N b playing betnaija. E go kip u feet.

Seriously??

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To avoid gaining fat, it's essential to steer clear of meals high in refined sugars, unhealthy fats, and processed carbohydrates. Skip fast food burgers, sugary sodas, and deep-fried snacks, as they contribute to weight gain. Instead, opt for nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables. Incorporating healthy fats from sources like avocados, nuts, and seeds can also support satiety and overall well-being. Remember, balance is key, so enjoy indulgences in moderation. And remember, a fat lot of good comes from choosing organically grown produce and minimally processed foods, which can enhance nutritional value and support a healthier lifestyle.

BiafranDel:
close your mouth before fly enter.
back to the topic
op why didnt you just ask google the question directly instead of posting it here. i cant even believe this kind of question is coming from a guy. this is the kind of question "girls" ask not guys.

Because most of the advice available on Google is aimed at people living in western countries eating American and Chinese foods.

Even 6 years after the OP made the post I am grateful that he asked because I would love to know how to eat healthily in an African context.