If you stand up straight and look straight down, and you can’t see your toes, then you probably have a pot belly. Like most people, your mind probably jumps straight to solutions like ‘more exercise’ or ‘a better diet’ as ways to reduce your pot belly naturally. But there are actually a lot of things that contribute to a pot belly, and some of them are an easy fix. Here are 7 effective ways to reduce your pot belly naturally. 1. Good Posture – The Quickest Way to Reduce Your Pot Belly Naturally Stand up ‘straight’, and you’ll immediately see that your belly looks flatter. Try it and see. Posture is one of the easiest and most natural things to change, that will noticeably reduce your pot belly naturally. To find your ideal standing posture, try this: Stand with your feet slightly apart Make sure your knees are ‘soft’ (not locked out) Point your tailbone down toward the ground (push hips slightly forward) Lift your ribs up and straighten your spine Roll your shoulders back, and then down Pull your chin back Lengthen your neck, as if your head was pulling toward the ceiling. What sorts of cues or reminders could you use to help you improve your posture? 2. Strengthen Your Core Muscles Good posture is supported by strong muscles – especially your core muscles. Try doing pot belly exercises every week to work your core. And there are actually many different core muscles: your lower (transverse) abdominals your ‘6-pack’ muscles (rectus abdominus)
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