Pharmaceutical companies may want you to believe that pills are the only way to reduce high blood pressure, but healthy diet changes can make a major difference as well. Check out 15 foods to help reduce blood pressure naturally.
Bananas

Potassium has been shown to help diminish the sodium’s effects, so potassium rich bananas are a great tool in the fight to lower blood pressure.
Herbal Tea

Herbal tea is a great food to reduce blood pressure because it provides a caffeine free alternative to coffee. Caffeine’s effect on blood pressure seems to vary somewhat among individuals, but it is worthwhile to cut back on caffeine to see if it can help you.

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