10 WAYS TO LIVE A HEALTHY LIFE FOR ADULTS.
Living a healthy life is what most people wish for but do not know how to go about it . So we will highlight ten necessary way necessary ways in living healthily
1 Eating variety of food ;
We need to eat various kind of food that are well balanced and nutritious to the body in order to have good health
2 Base your diets on plenty of food rich in carbohydrates;
Carbohydrates are very essential to the body as it produces the glucose which gives us energy . It also help in reducing fats.
3 Replace saturated with unsaturated ;
Unsaturated fatty acids are best for use in cooking ,baking .over abundance of saturated fatty acid gives bad cholesterol.Examples of unsaturated fatty acid are coconut oil,soyabean oil,fatty fish e.t.c.
4 Enjoy plenty of fruit and vegetable;
This are very essential due to the fact that they give vitamin to the body .we all know what vitamin does;helps in forming red blood cells,helps in building the tissue e.t.c.
5 Reduce salt and sugar intake ;
It reduces heart diseases
6 Eat regularly and control the portion size and also eat early.
7 Drink plenty of fluid (e g water); It helps in DIGESTION and also help in regulating the body temperature
8 Maintain a healthy body weight by exercising ,eating well and also sleeping well
9 Think positive ,avoid worries and focus on gratitude (ONYEOMA).
10 Practice .