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3 Recommended Pressure Cooker Weight Watchers Freestyle Recipes For Vegetarians - Food - Nairaland

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3 Recommended Pressure Cooker Weight Watchers Freestyle Recipes For Vegetarians by microsofttutor(m): 1:33pm On May 25, 2018
I have again compiled a concise recipe article for the 3 of my favourite recommended delicious, freestyle and flex pressure cooker recipes for vegan and vegetarian weight watchers which are very delicious and nutritious. Each of these recipes gives you the nutritional information of the meal and their freestyle points. You can try them out using different brands of pressure cooker like instant pot, crockpot, Nuwave, Tower Sure, etc.
[img]https://1.bp./-ffKDTEu0SXc/WwcroS6ZAKI/AAAAAAAAJaI/cte67cMCzNYjjphpwrJQBdsPXpO8IMZBQCLcBGAs/s400/Pressure-Cooker-Pressure-Cooker-Weight-Watchers-Freestyle-Recipes.jpg[/img]
So here are the 4 most recommended pressure cooker, freestyle and flex recipes for vegans and vegetarian weight watchers I will share in this article:
Weight Watchers Vegan Potatoes (For Breakfast) Recipe
Pressure Cooker Roasted Broccoli and Cauliflower Recipe (Vegetarian)
Pressure Cooker Carrot and Ginger Soup Recipe
Weight Watchers Vegan Potatoes (For Breakfast) Recipe

Weight Watchers Vegan Potatoes
[img]https://4.bp./-ry9L7UlXc_E/Wwcp1_djj8I/AAAAAAAAJZ0/6vCtra7THewgsxZodhaACsEs7wn9h9TrgCLcBGAs/s320/Weight%2BWatchers%2BVegan%2BPotatoes.jpg[/img]
Total Time: 20 minutes
Servings: 2
Calories: 484 kcal
Nutrition Information
Total Calories: 484
Total Fat: 23 g
Saturated: Fat 3 g
Sodium: 1267 mg
Potassium: 1724 mg
Total Carbohydrates: 55 g
Dietary Fiber: 10 g
Sugars: 6 g
Protein: 17 g
Vitamin A: 3.3%
Vitamin C: 63.4%
Calcium: 17.7%
Iron: 73.6%

Ingredients And Quantity
4 cherry tomatoes
3 medium potatoes (about 400g)
2 medium onions
3 tbsp olive oil
1 tsp salt
1 tsp black pepper
7 oz extra firm tofu
1 tsp cumin
2 tsp oregano

Directions
1. Clean and cut the potatoes in cubes, roughly as thick as your small finger.

2. Peel and cut the onions into “half rings”.

3. In a pan, put a bit of olive oil and set to low-medium heat.

4. Add the potatoes and cook for 5 mins, stirring gently. When it starts to sweat, add the onions.

5. Now crumble in the tofu. Stir and add the spices, salt and pepper.

6. If you have, put a lid onto the pan and cook for 15 minutes.

7. In a second pan add olive oil and set to medium heat.

8. Cut the tomatoes in half and fry for roughly 5 minutes until some dark spots appear.

9. Season with salt and pepper.

10. If you don’t have a second pan, or don’t want to use one, then pop the potatoes on a plate and cover.

11. Gather the potato mix and tomatoes on a plate. Ready for serving!

Pressure Cooker Roasted Broccoli and Cauliflower Recipe (Vegetarian)
[img]https://4.bp./-d5Rx13j95UU/WwcqPnOmIjI/AAAAAAAAJZ8/IamgHDTjjUM9dhy_20jrr7K7uz6S7MgUACLcBGAs/s320/Roasted%2BBroccoli%2Band%2BCauliflower.jpg[/img]
Click https://www.knowledgecrave.com/2018/05/vegan-pressure-cooker-weight-watchers-recipes.html to read full recipe article with screenshots to help your prepare these recipes

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