Pawpaw has a range of health benefits thanks to its main component Vitamin C.
The health benefits of papaya include asthma prevention, anti-cancer properties, weight loss and even aids digestion. Here are some of the top health benefits of papaya.

1. Pawpaw helps you lose weight
Looking to lose weight? Include pawpaw in your diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making you lose weight easier.

2. Boosts your immunity
A single pawpaw contains more than 200% of your daily requirement of Vitamin C, making it a great source for your immunity.

3. Pawpaw lowers cholesterol
Pawpaw is loaded with fibre, Vitamin C and antioxidants which helps prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

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