Penboy:
Long story.

If you wanna get big, gym with anabolic steroids. Although it has it down sides, I'll prefer you used bulking supplements.

There are a lot of healthy bulking supplements you can actually use. Most of them are made from whole protein.

pls give us the names of the healthy Bulking supplements

niqqaclaimz:

Steriods for wat again..??

dey grow big automatically like dat in d gym abi dat big guy pix u put dere

orobs93:
the fact is make money then you have time and rest of mind and the ability to do such

Is not how it works.
Wen you get money, you might not even have time for it.
But if you've been into it and you now have money, you can squeeze in time for it..

Get the strap..

naijacentric:
dey grow big automatically like dat in d gym abi dat big guy pix u put dere

I bet you sud try some..

niqqaclaimz:

I bet you sud try some..

why as long as i dont abuse it as if arnold grew big by magic dey dere

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https://www.youtube.com/watch?v=sQkCPYMG_z0

God bless u sir!
I've been lazy of late when it comes to gym.

chachauche:
pls give us the names of the healthy Bulking supplements

If you can afford supplements then order for it online.
Make sure its the original.
If not go for the foods you can get here.
Beans, chicken, oats, rice, eggs, milk, steak...etc

obicaddy:
God bless u sir!
I've been lazy of late when it comes to gym.

DNt be bro..
Nigerian dudes dnt dull in the gym..

naijacentric:
why as long as i dont abuse it as if arnold grew big by magic dey dere

..
Guys dnt listen to dis dude pls..

naijacentric:
why as long as i dont abuse it as if arnold grew big by magic dey dere

You talking abt arnold. .
You know he so fu*k up now.
His physique. .
His been off from one surgery to anoda..
Why you tink his son didnt follow his foot step..

niqqaclaimz:


Is not how it works.
Wen you get money, you might not even have time for it.
But if you've been into it and you now have money, you can squeeze in time for it..

Get the strap..

through talk but you still need money to buy those good food that contains those nutrients on a daily

Why did you post picture of a guy on steroids then?

niqqaclaimz:

Add some muscles

okay. If I go to the gym every weekend.. will i still add muscle if I go only on weekends

niqqaclaimz:


You knw watsup brova. ..
You got a blog or something. .

Nah bro, just a guy who was slim then got fat then got fit, then got fat(Dirty bulk), then getting lean(cutting) again. Basically I've been through all the phases so I understand the roller-coaster that is weight.

chachauche:
pls give us the names of the healthy Bulking supplements

Protein shakes and creatines are available in big pharmaceuticals in Nigeria.

Cool write up.

Are you in lagos OP?

Diet is like 70 percent of fitness gains..Whether you’re bulking to build muscles or cutting..understanding the dietary needs of your body is key..I decided to cut the alcohol and pastries almost two years ago and it’s been the best singular decision I ever made..

My work never allow me follow my passion..
I love gym..
I love fitness

hakeem4:
At least fat people will go to the gym to lose fat,
We skinny people what are we going to the gym to do, to lose our life or what ??

This guy, you wee not killi me.

I eat everything I can find but I don't add any weight. Na wa o

The problem with eating every 2 or 3 hours is quitting when it has become a habit. Lol.

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[quote author=Bombiday post=68229566]

Nah bro, just a guy who was slim then got fat then got fit, then got fat(Dirty bulk), then getting lean(cutting) again. Basically I've been through all the phases so I understand the roller-coaster that is weight. ?/quote]
So cool..

Get massive

orobs93:


through talk but you still need money to buy those good food that contains those nutrients on a daily

Yah..no one is telling yu to go hungry and lift..
Yu go out dre make some cash and then buy some necessary macros yu need to keep fit and stay lean for the mean tym..

[quote author=hakeem4 post=68229270]okay is go to gym every weekend.. will i still add muscle if I go only on weekends [/quote
Of cus.
You can keep up with push up, then on weekend you go lift..
Make sure u get ur nutrition ryt

Greatchidozie:
Cool write up.

Are you in lagos OP?

Nah bro..
Onitsha..
..
If yu nid some help on anytin..
Hit me up on NIqqadaniel@gmail.com. .
Dnt forgt to check out
http://Dietfitelt.com.ng

AkpaMgbor:
Diet is like 70 percent of fitness gains..Whether you’re bulking to build muscles or cutting..understanding the dietary needs of your body is key..I decided to cut the alcohol and pastries almost two years ago and it’s been the best singular decision I ever made..

You so on point bro..
Good progress ryt dre..

Get massive

MicroBox:
My work never allow me follow my passion..
I love gym..
I love fitness

Bro..anything dat f*s with wat I luv doing anit worth it..
I dnt knw the kind of work you do.But if yu really do love
To keep fit then try squeeze out tym to do so.
Email me NIqqadaniel@gmail.com. .
To help set up a workout routine for yur kind.
It's free..
..But dnt msg if you won't keep up with it..

hakeem4:
At least fat people will go to the gym to lose fat,
We skinny people what are we going to the gym to do, to lose our life or what ??

niqqaclaimz:

Yah..no one is telling yu to go hungry and lift..
Yu go out dre make some cash and then buy some necessary macros yu need to keep fit and stay lean for the mean tym..

please what are macros?