When It Comes To Eating Food, We Should Try To Know The Contents And The Effects On Our Health.
Some Of These Marketed Products Tend To Be Harmful To Us.
So, I Will Tell Us 13 Most Commonly Consumed Food That Can Cause Cancer.

1. Soda;
Soda Is Basically Just Flavoured Sugar Water. Sugar Open The Gate Way Of A Whole Host Of Diseases Inckuding Cancer. Test Shows That 4-MEI A Carcinogenic Substance Found As A By-product
Alternative: Drink Water And Sugar Free Juice

2. Grilled Red Meat
Excessive Intake Of It Can Increase Your Risk Of Cancer
Alternative Reduce Your Intake Of Red Meat. Be Careful The Way You Cook Them And Eat More Of Organic Grass Fed Beef Or Bush Meat
3. Microwaved Popcorn
The Bag Is Lined With Perfluorooctanoic Acid, A Carcinogen
Alternatives. Buy Organic Popcorn Kneels And Cook Then On Your Stove Or Use A Popper
4. Canned Foods Esp Tomatoes
Canned Foods Contains Chemicals Called BPA A Known Hormone Disruptor That Is Used To Line The Can. The Acid Nature Of Tomatoer Cause The BPA To Leech

Into The Food.
Alternative. Buy Fresh Or Frozen Organic Produce Tomatoes

5,Hydrogenated Oi
Vegetable Oil Go Through So Many Processing Procedures. All The Natural Sources Are Gone And We Are Presented To A Bunch Of Chemicals Used To Achieve Its Look Which Contains More Of Omega -6 Fats
Alternative. Go For Olive Oil, Soy, Canola, Coconut Oil Instead, They Are Naturall

6. Refined White Flour
They Undergo Rigorous Processing That Make Then Lose All The Nutritional Value. It Is Bleached Using Chlorine Gas To Achieve Its Albino Colour. Its Also A Carbohydrate Which Breaks Down To Simple Sugar And Of Course The Best Friend Of Cancer
Alternative. Use Unbleached Whole Wheat Flour. Always Read Labels
7. Alcohol
Alcohol Are Slow Poison, Studies Showes That Increase In Alcohol Intake By Both Men And Women Can Lead To Cancer Of The Neck, Head, Esophagus, Liver, Breast And Colon.
Alternative: Best Option Is Abstinance. If You Cant Do Away With It, 1 Bottle A Week Is Ok.

I know that the 10 foods are going to be foods we frequently eats in Nigeria.

The Rest Are As Follows:-

. Diet Food: They Contains Lots Of Sugar And Artificial Sweeteners
Fresh Organic Produce Is The Best Option
8. Margerine: They Are Made From Vegetable Oil And Is Filled With Trans Fat Which Is Worst That The Saturated Fat In Buter.
Butter Is The Best Alternative But Dont Always Eat It.
9. Refined Sugar: They Are As Notorious As Any Other Refined Product
Take Fruits Instead
10. Artificial Sweetener: They Are Produced Using Chemicals Which Can Cause Cancer. They Produce A Chemical Knows As DKP Which Can Result In Brain Tumour.
Eat Plant Based Sweetener Like Steuia As An Alternative


Note:
Always Read The Label On Any Food You Want To Buy

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