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Health Benefits Of Honey And Milk - Health - Nairaland

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Health Benefits Of Honey And Milk by HotnaijaMarket(m): 5:56am On Jun 15, 2018
Milk and honey can do wonders if consumed individually but when taken together, they are surprisingly beneficial to our health. The health benefits of honey and milk include advantages in skin care and the increase in stamina.

Honey is traditionally used for health because of its antioxidant, antibacterial, and anti-fungal properties, as well as its soothing, anti-inflammatory effects on respiratory issues. Milk, on the other hand, has traditionally been praised for its vitamin and mineral content, including vitamin A, B vitamins, and vitamin D, as well as calcium, animal protein, and lactic acid. However, these attributes can combine when milk and honey are taken together, resulting in some unique and desirable benefits.

Health benefits of honey and milk include:

1. Skin Care
Both honey and milk possess antimicrobial and cleansing properties. These properties are enhanced when the two are taken together. Numerous cleansers are prepared using milk and honey because the mixture gives the skin a healthy glow. One can also enjoy a milk and honey bath, by mixing them in equal quantities in the water. The combination is often used in popular spas throughout the world.

2. Aids in Digestion
Honey has long been known as a source of prebiotics, which are nutrients that stimulate the growth and development of probiotics that are beneficial bacteria growing and developing in our intestines and digestive system.

Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic found in milk. The carbohydrates and oligosaccharides in honey promote the healthy and proper function of these beneficial bacteria that are essential for the healthy maintenance and function of the GI tract. When the bacterial balance in the digestive tract is good, it eliminates a number of irritating conditions including constipation, cramps and bloating, and it prevents the development of detrimental bacterial growth. (continue reading @ http://www.ngfind.com/2018/06/7-surprising-health-benefits-of-honey.html?m=1

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