It is not strange or weird that your mind drifts off several times when you are reading a book, talking and listening to friends or even when you are writing a test. You are not alone on this guys. Increasing your attention span will be very beneficial to you at school, at work, or anywhere you could probably think of needing to pay attention. here are certain things you could do to increase your attention span.

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Meditation

This sounds fun though, I am not asking you to go the Chinese Monk ways all your life, but the truth is that meditation helps you increase your attention span. You can find tips on how to carry out this mind-stretching exercise out on the internet. The reason this works is because meditation requires a lot of focus. So, make sure you find a quiet place to stretch the muscles of your mind. Also, try to wear comfortable clothes and get a comfortable position as these will help you stay focus. A little meditation exercise goes a long way in building your attention span, so give it a try today.

Music

Music is said to be therapeutic, this is actually one of the few healing tricks of music. If you are having issues with finishing up a task or understanding a particular task then a little soft music tuned in the background will do it just fine. Classical music without lyrics could just make the cut really faster for you as you work. So, if you have been having issues with those tasks that seem uphill just get music playing softly in the background and way to go you would get the job done in no time.

Exercise

Well, most people do this because they want to be physically fit but exercising also helps keep your mind stay focused and fit. So, when you plan that work-out trip for your operation flat tummy and six packs you have just invested in boosting your concentration level too. If you have been lazy to hit the gym, that is not a problem as little as brisk walking will go a long way to improve your attention span.

Hydration

Dehydration is not only bad for your body it is bad for your attention span. Guys, it is important for you to stay hydrated always because a little dehydration can negatively affect your attention span. So, please drink a lot of water if you really want to stay focused.

Note-taking

Taking notes with your hand and not your gadgets is another way to improve your attention span. So, when you go for a meeting, a lecture or even a conference don’t try to show-off your latest MacBook leaves it at home and go the traditional style of paper and pen, by doing this you tend to listen more carefully to details and you try to document everything said on paper.

We hope you found these tips useful. Share your own tips in the comments section

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