Calcuim is an essential elements that is very important for a living organism to survive.

Everyone needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.

Calcium is the most abundant mineral and forms about 2% of our total body weight. ... Calcium ions on bone surfaces interact with those present in the bodily fluids, therefore enabling ion exchange. ... The main sources of calcium in the diet are milk, dairy products and other.

Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your "calcium bank account." ... If your diet is low in calcium, your body will take calcium from your bones to keep blood calcium at normal levels. 

Calcium is crucial for blood clotting, the normal functioning of the brain and central nervous system.

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

The human body cannot make calcium, so we have to get it from our daily intake.

Calcium, being the most important mineral, tends to get neglected the most. Children usually fuss about having milk and eventually stop drinking milk altogether. It should be widely known that deficiencies can result in many diseases over the long term. If milk and dairy products are not desirable, try to combine these ingredients with other cereals and make recipes that involve milk and dairy products.

Calcium plays a major role in weight management and weight loss.

The right amount of Calcium protects your heart muscles. Sufficient amounts of this essential mineral can help cardiac muscles contract and relax properly. It also helps the nervous system maintain a proper pressure in your arteries. If there is a calcium drop, a hormone called calcitriol is released, which contracts the smooth muscles of the arteries, thereby increasing the blood pressure.

Cardiac muscles need extracellular calcium ions for contraction. When the intracellular concentration of calcium increases, the ions gather together on the protein troponin. This stimulates the secretion of extracellular fluid and the intracellular stores, including that of the skeletal muscle, which is only activated by calcium stored in the sarcoplasmic reticulum.

Adequate calcium prevents the overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. Its supplementation reduces the risk of adenomas as well as nonmalignant tumors of the colon. This is actually a precursor to colon cancer, but it’s still not known if calcium intake minimizes the cancer risk completely. The excess mineral is left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind to the cancer promoters so they’re excreted together from the body.

Studies have shown that both food sources and its supplements provide this protective effect.

Adequate amounts of calcium lessen the symptoms of a premenstrual syndrome like 
dizziness,
mood swings,
hypertension, and many others.

Low levels of the mineral might trigger the release of the hormones that are responsible for premenstrual mood swings including irritability and depression.

Kidney stones are actually crystallized deposits [6] of calcium and other minerals in the human urinary tract. The most common form of kidney stones is oxalate stones. Previously, it was thought that a high intake or high absorption of the minerals develop kidney stones, but latest studies show that a high dietary calcium intake decreases the risk of kidney stones considerably. Other factors like high oxalate consumption from leafy vegetables like kale and spinach, as well as reduced fluid consumption, can also prove to be a big cause for kidney.

Junk food, excess sugars, and preserved food items contribute to forming acidity in the body, which in turn could give rise to various conditions like cancer, kidney stones, and hypertension.

Calcium helps maintain a healthy pH level, thereby improving your vitality and overall health.

Research has stated that a vegetarian diet with high amounts of calcium, magnesium, potassium, and fiber will result in a regulated blood pressure.

While other researchers concluded that increased intake results in hypertension. Later, it was seen that the reason for such assorted results was because these studies tested the effect of single nutrients rather than the food sources having that nutritional content.

To help test the combined effect of nutrients including calcium from food on blood pressure, a study was conducted to investigate the impact of various eating patterns on blood pressure. This study examined the effects of three different diets on high blood pressure and found that the combined effects of various foods still showed it to be beneficial in terms of blood pressure.

Calcium protects your teeth by keeping the jaw bone strong and healthy.

Benefits Of Calcium

Among all the health benefits of calcium, the most important ones are that it aids in maintaining bone and dental health, as well as helps in the prevention of colon cancer and the reduction of obesity.

We need it from birth all the way until we reach old age. In our infant days, it is required for proper bone and tooth growth; during adolescence, as the bones develop, calcium is again essential to support the growth.

when we get older, our bones tend to get porous and weak, thereby requiring ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. This avoidance often results in its deficiency.

Reports say that calcium deficiency conditions are continuously rising, particularly in women who are on low-calorie diets to get slim and are, therefore, confronted with the threat of osteoporosis.

Thus, it is extremely important to consume enough calcium, vitamin D, magnesium, and K2 throughout your life.

Calcium forms 2% of the total body weight in an adult. It is found in the bones and teeth in high volumes. Traces of the mineral are also present in the circulatory system, which prevent life-threatening hemorrhages.

Symptoms of Calcium Deficiency

Recognizing the deficiency of calcium in the body is quite easy. It has some very obvious symptoms, including the following:

1. Muscles ache
2. twitch Cramps
3. spasms
4. Palpitations
5. High blood pressure
6. Osteoporosis
7.Loose teethGum
8. Insomnia
9. Premenstrual cramps
10. Hypertension
11. Arthritis
12. Weakness

Often, children who have been nourished with calcium since birth, suffer from rickets, in which the bones become weak and flexible, as a result, they have bowed legs, sunken chest, and beaded ribs. Thus, a regular supply of calcium is very important in growing children and teenagers as it can substantially reduce the risks of osteoporosis in old age.

Osteoarthritis is a common ailment in one out of every three women and in one man in every 12, above 50 years of age.

It is a popular idea that milk is the greatest source of the calcium, but this is not so; broccoli can increase its levels in your diet the quickest. It is also worth noting that semi-skimmed and whole milk have very similar calcium contents.

Health Benefits

It is an essential mineral for
a. Healthy bones
b. gums, and teeth
c. Flexiable joints

Doctors often recommend women to take calcium supplements, particularly those who show early signs of bone problems such as osteoporosis or osteopenia.

Calcium strengthens the backbone, helps alleviate the presence of back pain, and keeps the bones in their proper shape. It also prevents arthritis and osteoporosis, which could hamper your freedom of movement and be extremely painful.

Calcium efficiently helps in maintaining optimal body weight in both males and females. If there is any deficiency of the mineral in your diet, the body will tend to release parathyroid hormone, which in turn stimulates the bones to release it into your bloodstream. This maintains the balance. On the other side, the parathyroid hormone also stimulates the production of fat and prevents its break down, which can subsequently make you obese. Basically, make sure that you are taking the right amount of calcium.

What is Boron?

Boron is a chemical element; it is a low abundance element and is poorly studied due to its scarcity. The chemical behavior of this element is quite similar to that of silicon. The human body utilizes it for several functions and absorbs it from foods rich in this nutrient.

Boron Deficiency

Although boron is required by the body in tiny amounts yet its deficiency can lead to several serious issues. The exact symptoms of boron deficiency are still under study; however, the following problems can occur due to it.

Abnormal metabolism of calciumHyperthyroidismHormone imbalanceNeural malfunctionOsteoporosisArthritisFoods Rich in Boron

A regular intake of foods rich in Boron can be very healthy for the body. How the human body retains and uses these elements is still a mystery, however, eating these foods can help with the replenishment of Boron.

Boron is generally present in most plant-based foods. The above-mentioned nutritional table is based on a 100-gram serving of each food source.

Boron like other elements is essential for the body. It works in unison with other elements to strengthen the body from within.

Health Benefits of Boron

1. Arthritis Prevention

Arthritis is a disease that is caused due to inflammation of the bone structure and joints. Boron is considered one of the most effective remedies for these diseases and has had quite the success rate. It helps retain calcium in your bones and cartilages, which leads to reduced symptoms of arthritis and weak bones.

2. Embryonic Development

A recent study has observed the effect of boron on embryonic development and further study is being carried out to understand how boron fits into the overall equation.

3. Improved Estrogen Production

Boron helps improve the levels of estrogen especially in women who are experiencing a deficiency of reproductive hormones. Observation confirms that boron can bring estrogen levels back to normal only in a few days.

4. Healthy Bone Density

The need of calcium to strengthen bones is always emphasized; however, calcium needs boron to be able to strengthen the bones. This element is very useful for the metabolism of minerals such as zinc, magnesium, and copper along with calcium. It also stabilizes various horm

ones to keep the overall health of your bones in check. This property makes it the best treatment for people suffering from problems such as arthritis and osteoporosis.

5. Improved Testosterone Levels

Boron aids in the improvement of testosterone levels in men. It is often taken as a supplement by weight trainers and bodybuilders to increase testosterone.

6. Cancer Treatment

Cancer is one of the deadliest diseases known to man and there is no guarantee that any treatment will cure it. However, eating foods rich in antioxidants and certain elements such as boron can be very useful. Boron-neutron capture agents are used in cancer treatment as well as, and it has been observed to inhibit unhealthy enzymes in the body. Boron compound variations are also used to mimic the properties of antibodies to target biological saccharides.

7. Postmenopausal Osteoporosis Prevention

Women who experience menopause are highly susceptible to diseases such as osteoporosis; the reason is a loss of bone density. Boron is essential to maintain bone density and can help prevent the onset of this disease. It also helps balance the hormones that can affect bone density and structure.

8. Cell Membrane Function

Boron helps stabilize hormone receptors in the cell membrane, which helps keep the cells functioning properly.

9. Blood Clotting Prevention

Boron has been observed to reduce the chances of clots forming in blood vessels, which are extremely dangerous as they can obstruct the flow of blood, and in some cases are responsible for vessel eruptions.

10. Enhance Cognitive Abilities

Boron is essential to the neural functions in the body, it keeps the nerves in a healthy shape and helps carry out a message from the brain to the rest of the body. It can also enhance coordination between different parts

Magnesium is necessary to maintain the health and muscles, including the heart, and for the transmission of electrical signals in the body.

Adequate magnesium intake has been associated with a lower risk of: atherosclerosis, a fatty buildup on the walls of arteries. hypertension, or high blood pressure.

Magnesium is an important mineral for your body and brain. ...

Here are 3 amazing health benefits of magnesium that are ...

1. magnesium supplements have provide few risks for side effects and toxicity for many health care professionals.

2. Magnesium is necessary to maintain the health of muscles, including the heart, and for the transmission of electrical signals in the body.

3. Adequate magnesium intake has been associated with a lower risk of: atherosclerosis, a fatty buildup on the walls of arteries. hypertension, or high blood pressure.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C has ascorbic acid, that is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Symptoms to watch out for when there is deficiency of Calcium Magnesium and Vitamins:

Some people have no symptoms, while others may experience a variety of symptoms, such as
1. muscle cramps

2. spasms

3.numbness of fingers and toes

4. Tingling sensations

5. Chest pain

6. Brittle nails

7. Dry skin

8. Tooth decay

9. Poor appetite

10. Seizure

11. Red gum

12. Joint pain

CAL C MAG 

contains Calcium, Vitamin C, Magnesium, Boron.

Health Benefits of Cal C Mag

Calcium and magnesium are essential for more than 300 functions in your body, such as sleep, PAIN, CRAMP and MUSCLE SPASM ALLEVIATION, nervousness, restless leg syndrome, relaxation, alleviating stress, hyperactivity, heart function, blood pressure, blood clotting (especially important during tooth extraction, child birth, operations and so on), etc.

- It regulates the heart beat
- It regulates the nervous system
- It strengthens the collagen of the blood vessels thus preventing the rupture of blood vessels and ultimately preventing a stroke or a re-occurrence.
- it's magnesium content helps calm the nerves bringing relieve to stress
- It prevents osteoporosis (fragile bones)
- It helps in building strong teeth & bones
- It relieves waist pain & back pain
- It eases free movement of the body
- it is useful for dislocation & wound healing
- it is good for pregnant and breastfeeding mothers
- Its Boron content helps with the production of male sex hormone; Testosterone needed for sperm production.
- Ideal for men with Azospermia (Nil sperm count)

Calcium Needs Magnesium: In order for your body to absorb calcium, it needs to be accompanied by its partner, magnesium, in a balanced ratio of two parts calcium to one part magnesium.

Calcium contracts your muscles while magnesium relaxes them and that’s a simple explanation of what these two minerals do.

Calcium and Magnesium Need Vitamin A, as both calcium and magnesium are alkaline, they need some kind of acid before they can be absorbed. 

Failing to have this combination can lead to increased deficiencies of calcium and/or magnesium or the calcium depositing in joints (arthritis) or kidneys (stones). You can use apple cider vinegar too but vitamin C is usually a more practical and better-tasting solution.
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