Abdominal fat is a source of great concern for many, most especially those of the middle ages. People notice that as they grow older they tend to accumulate weight in the mid section of their body. This gathering of weight as one goes through the mid age of live use to be called “middle-age spread”. Some back then use to think that it is a sign of eating well or being rich . Today , that is no longer the thinking. People are now more informed about the health risk of abdominal fat.
Abdominal fat is also known as visceral fat. Abdominal fat is of particular concern because it’s a key player in a variety of health problems, much more so than subcutaneous fat, the kind you can grasp with your hand. As we grow older we tend accumulate fat around mid rejoin of our boy. The sad reality is the higher the abdominal fat, the the health.

The American Heart Association reports that men with a waist size over 40 inches (1000 mm) and women with a waist size over 35 inches (875 mm) should take immediate steps to lose weight in order to reduce the risk of developing diabetes, heart disease, stroke and other chronic conditions. Aside the health issues, having belly fat makes you appear unfit and is unsightly.

Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.

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