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Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body - Health - Nairaland

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Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body by Felixgold: 11:18am On Jul 04, 2018
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. They’re ideal as a snack, mixed into yoghurt, or as an ingredient in baked goods. But did you know that bananas can provide you with some amazing health benefits? That is because this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits!

banana

IN ADDITION, WHEN COMPARED TO AN APPLE, A BANANA CONTAINS:

Three times the phosphorus
Twice the carbohydrate
Five times the vitamin A and iron
Four times the protein
Twice the other vitamins and minerals.
But that’s not all that bananas have to offer to your health.

co ntinue reading on the link page for the full list of 6 proven health-enhancing benefits of a banana!

https://flexinnovative.com/eat-2-bananas-per-day-for-a-month-and-this-is-what-happens-to-your-body/
Re: Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body by selfwife(f): 11:19am On Jul 04, 2018
.just kuku complete the benefits na.
Re: Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body by Nobody: 12:12pm On Jul 04, 2018
I've thought about utilizing it for local soap making. . Studies show that they are good for the skin. The ripe one though.

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