Drinking at least one hundred and fifty centilitres of water can be perfectly effective in so many aspects.



We drink water every day but do we know its benefits.



First we define water



Water boosts your metabolism that will result in various health benefits funny enough it helps in weight loss. However, when you drink water, it carries hormones, nutrients, and oxygen to your body organs. The fluid is also known for removing dead cells, waste material and toxins.



The various health benefits of drinking water are such as preventing osteoporosis, balancing body temperature, assist with breathing, support metabolism, relieves pain and support cardiovascular health. Other benefits of water may include dissolving kidney stones, preventing arthritis, supporting pregnancy, improving skin condition, balancing PH levels, promoting digestion and supporting removal of excretory.



So drinking about one hundred and fifty centiliters of water daily can really help in supporting these ones that I have listed.



Moreover you are to drink fifty centiliters of water when you take morning food and then another fifty centiliters when you take launch, so you repeat the same step for your dinner food, so that makes it one hundred and fifty centiliters already.



Why Water?



Your body needs an adequate amount of water to function properly as your brain, blood, and bones are composed of high water content. You may have heard about dehydration during summer, but your body requires a similar amount of water in winter season as well. Staying hydrated is necessary as a dehydrated body is prone various health ailments.


http://www.reveal.com.ng/2018/07/benefits-of-drinking-at-least-one-fifty-litres-of-water-daily.html

150 litres ? Are you normal ?

@poster, ever heard about water intoxication ??
Check it up and thank me later !

Oluwasaeon:
150 litres ? Are you normal ?

So sorry I meant one hundred and fifty centilitres

bartz025:
Drinking at least one hundred and fifty centilitres of water can be perfectly effective in so many aspects.



We drink water every day but do we know its benefits.



First we define water



Water boosts your metabolism that will result in various health benefits funny enough it helps in weight loss. However, when you drink water, it carries hormones, nutrients, and oxygen to your body organs. The fluid is also known for removing dead cells, waste material and toxins.



The various health benefits of drinking water are such as preventing osteoporosis, balancing body temperature, assist with breathing, support metabolism, relieves pain and support cardiovascular health. Other benefits of water may include dissolving kidney stones, preventing arthritis, supporting pregnancy, improving skin condition, balancing PH levels, promoting digestion and supporting removal of excretory.



So drinking about one hundred and fifty centiliters of water daily can really help in supporting these ones that I have listed.



Moreover you are to drink fifty centiliters of water when you take morning food and then another fifty centiliters when you take launch, so you repeat the same step for your dinner food, so that makes it one hundred and fifty centiliters already.



Why Water?



Your body needs an adequate amount of water to function properly as your brain, blood, and bones are composed of high water content. You may have heard about dehydration during summer, but your body requires a similar amount of water in winter season as well. Staying hydrated is necessary as a dehydrated body is prone various health ailments.


http://www.reveal.com.ng/2018/07/benefits-of-drinking-at-least-one-fifty-litres-of-water-daily.html

Amazing article. And, if you want to specifically know how drinking more water helps your hair, this is it-
1. Water helps eliminate dandruff by keeping your scalp moisturized.
2. Drinking more water prevents hair loss by nourishing hair follicles with nutrients to grow hair normally.
3. Also, water reduces hair thinning by boosting the production of hair cells and hair follicles.
4. What's more, drinking adequate amount of water closes pores in the cuticle and seals them to give you glossy and shiny looking hair.
5. Not only that, water lets you style up the way you want by giving you stronger and thick hairs.

Source: https://trendsified.com/benefits-of-drinking-water-for-hair