Meat

Studies show beef, chicken and pork contain minerals such as zinc and amino acids. These help to that improve blood flow, a crucial part of sex. Be sure to include meat in your diet, but in moderation.

Strawberries

Research shows strawberry and raspberry seeds are loaded with zinc. In women, high levels of zinc improve their preparedness for sex, while in men it boosts testosterone levels, thus making it one of our Top foods that increase your sex life.

Nuts and Seeds

Showering your beloved with chocolates is a romantic gesture, but it won’t necessarily take them to new heights in the bedroom. Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following:

walnuts
pumpkin seeds
sunflower seeds
pecans
hazelnuts
peanuts

Walnuts are doubly helpful in the love department, as they are also rich in omega-3s.

Apple

An apple a day keeps the doctor away, and it could also improve your love life. Apples, along with berries, cherries, onions, and dark-coloured grapes, are rich in quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.

Garlic

Your mother might have warned you never to eat garlic before a date. This is one piece of advice you can ignore. The pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.

Watermelon

Watermelon should be a man’s best friend when it comes to foods for sex. Research shows that it improves erection and increases your libido.

Red Wine

This one seems pretty obvious. A glass of red wine may help ladies get in the mood. Research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn't produce the same results.

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I don't know why I feel.. beef especially red meat.. shouldnt be there.

Nice write up OP.


But my best combination still remains Garlic + Ginger + Onion + Watermelon + Lemon + Honey (all mashed together). Works like magic.

I don tired of eating all these, I still don't last than 30min... it's painful

Cc: Pocahontas and Kestolove.
Oya 2 of u coman see what will help u in ur business and ministry

Na sex life na en important now Nawaoh

Agbo jedi, afato, ale, plus origin with suya pepper. Thank me after 3 rounds

zeedof:
I don tired of eating all these, I still don't last than 30min... it's painful

Na office? Sleep there na

they have come again.. Food dat u will eat now u will not last 1min at Ashawo ouse 500naira will now waste for 1minute.. when Buruntashi dey wey i go last 2hrs with my 500naira...

Hmm see fp things

I need them most everyday, c cos am expecting my girl from PH

hmmm... sex life

sapeleboi:
I need them most everyday, c cos am expecting my girl from PH

Pussy no go kill you

zeedof:
I don tired of eating all these, I still don't last than 30min... it's painful

Go to hospital then...

Stout is also good

Noted..

All crap.......eat good food....& drink 3 bottles of star daz all......she will def confess

sarrki:
Stout is also good

Jack of all trade

zeedof:
I don tired of eating all these, I still don't last than 30min... it's painful

I suggest you seek your doctor, you might have a bigger issue.

That apple own no be lie at all at all. Na so my junior go dey wake up everywhere I go. So embarrassing to the ladies

Cryomancer:



Nice write up OP.


But my best combination still remains Garlic + Ginger + Onion + Watermelon + Lemon + Honey (all mashed together). Works like magic.

Hmmmm....

sugar nkor...Cameroonian will say give me tiger tablet while 9ja boys go say give me trams ...all for sex make government catch una

None of them works....

In TRAMADOL I trust...

Sex sex sex... as if it's food

nor kill pussy for your turn now

Lazyreporta:


Pussy no go kill you

steve6:


Hmmmm....

If you know you know.

This untidy Vulcanizer in my neighbourhood, always looking poor and dirty surprisingly gets teen girls flocking around him..... Very certain his routine of meals most days..... One wrap of fufu without meat for brunch and then maybe porridge beans and yam for dinner....

A set of stupid girls he has laid were openly discussing of his high sexual prowess....

I honestly feel Sex is overrated!

annnikky:

Jack of all trade

annnikky how you dey ?

Am serious it helps

i'm here