VITAMIN C FOR IMMUNITY: 6 FOODS THAT ARE RICHEST IN VITAMIN C AND MUST BE CONSUMED DAILY

1. Include these sources of Vitamin C in your diet

Having a strong immune system has been always considered essential to enjoy a healthy and long life. But now, when the world is reeling under an unprecedented health crisis due to the coronavirus pandemic, more people are realising its importance.
To stay safe and prevent the risk of infection, it is indeed important to follow proper hygiene etiquette and maintain six feet distance from each other. In addition to this, strengthening your immune health can be quite beneficial for your overall health.

2. Boosting your immunity

Although enhancing the body's natural defense system is a time taking process, several pieces of evidence prove that including nutrient-rich foods in the diet can be a game-changer.
Recently, the Food Safety and Standards Authority of India (FSSAI), which is an autonomous body established under the Ministry of Health & Family Welfare, took to social media to share a list of Vitamin C rich foods that one must consume daily to boost their immunity.

3. Amla

Amla or Indian Gooseberry is a small fruit, loaded with nutrients and offers many health benefits. It is a source of Vitamin C, which acts as a powerful antioxidant and is beneficial for the nervous system, immune system, and skin. Having one Indian Gooseberry daily can help you meet 46 per cent of the Daily Value of Vitamin C. Not only this, but amla also contains manganese that supports our metabolism, bone formation, reproduction, and immune response.

4. Oranges

Orange is another citric fruit that supports a strong immune system by providing different kinds of vitamins and nutrients. 100 grams of Oranges contains 53.2 mg of Vitamin C, which has antioxidant properties. The essential nutrient helps to boost our immune health and protects our cell from damage caused by free radicals. Besides, Oranges are also a source of Vitamin D, a nutrient that plays an important role in regulating our immune response system.

5. Papaya

The sweet and perennial fruit has been used for centuries to make medicines to cure several ailments. A medium-sized papaya contains double amount of the daily recommended amount of vitamin C. Papaya also contains a digestive enzyme called papain that has anti-inflammatory effects. Apart from that, papaya contains decent amounts of potassium, magnesium, and folate, all of which are beneficial for your skin, immunity and overall health.

6. Capsicum

We often ignore this vegetable when it comes to boosting our immune health, but you will be surprised to know that capsicum has an equal amount of Vitamin C as compared to any citric fruit. The green vegetable is loaded with Vitamin C and beta carotene, which can boost your body's natural defence system, improve your skin quality and keep your eyes healthy. It can also help to reduce oxidative stress, a prominent cause of a weak immune system.

7. Guava

Guava is another richest source of vitamin C. Interestingly, one guava provides double with the amount of Reference Daily Intake (RDI) for vitamin C, which is more than one orange. This fruit also contains a high amount of potassium, calcium and iron. The antimicrobial properties can help to kill harmful bacteria and viruses that can lead to infection.

8. Lemon

Lemon is one of the most common sources of Vitamin C and other antioxidants that are considered effective in fighting foreign pathogens and strengthening your immune system. The small, yellow citrus fruit contains a considerable amount of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

RAW UNREFINED SEA SALT TO BOOST IMMUNITY, AVAILABLE FOR SALE NOW;

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Cleanse your soul, body and mind with the help of our humble sea salt, which not only heals you from the inside but also helps purify your physical and emotional space.

BEYONCE REVEALS SHE HAS 80K HONEY BEES AT HER HOME

Living up to the title of Queen B, Beyoncé reveals that she has two actual beehives at her home.
Arguably the hardest working person in show business, Beyoncé's recent appearance in British Vogue revealed some interesting tidbits about the singer's future plans. Following nearly two decades of domination, it looks like she's planning on slowing down in foreseeable future to enjoy the family life and the fruits of her labor.

Bey offered plenty more insight into her life including an incredibly random tidbit of information about bees. We all know that she's Queen B to her dedicated fanbase, the BeyHive. Apparently, the name is much more literal than anyone might've expected. Beyonce explained that she owns beehives at her house that produce honey for her daughters.

"I know it’s random, but I have two beehives. Real ones. I’ve had them at my house for a while now. I have around 80,000 bees and we make hundreds of jars of honey a year. I started the beehives because my daughters, Blue and Rumi, both have terrible allergies, and honey has countless healing properties," she admitted before Edward Enninful noted, "So, you really are Queen B!" Evidently, Beyoncé has also been doing her part in protecting the bees.

It's been an incredibly busy year for Beyoncé whose cover of British Vogue was in support of her Ivy Park x Adidas collection. She also dropped off her Disney+ movie, Black Is King which served as the visual accompaniment to 2019's The Lion King: The Gift.

HONEY IS GOOD FOR YOU TOO, GET YOURS TODAY.

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Natural Sea Salt Available in Lagos State.

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*AWESOME BENEFITS OF SEA SALT*

Learn the benefits of sea salt and why you should incorporate it into your diet everyday!:

*1. Keeps you hydrated*

Sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body.

*2. Reduces fluid retention*

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume table salt and refined salt used in processed foods.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

*3. A great source of minerals*

Do you know that sea salt has over 84 trace minerals that nourish and strengthen our body?

*4. Balances electrolytes*

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system.

*5. Prevents muscle cramps*

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control.

The magnesium in sea salt plays a huge role in loosening and calming the muscles and your entire body.

*6. Great for skin health*

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

*7. Improves digestion*

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

*8. Nourishes the adrenal glands*

*9. Regulates blood pressure*

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity.

*REAL SEA SALT FOR SALE,*

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Coconut oil is palatable and good for healthy cooking, beautiful skin and glowing hair...

ORGANIC COCONUT OIL FOR SALE IN NIGERIA..

Where can I get sea salt in Nigeria?

Sea salt is readily available at Symmetric stores in Nigeria, and you can also get to buy sea salt from our office in Gbagada, Lagos. It can be delivered to your location in Lagos and or way-billed to any part of Nigeria. Call or WhatsApp to place your order.

Our sea salt is natural, unrefined and unbleached. It contains over 80 trace minerals and water which are easily absorbable by the body. Some of these minerals are sodium (maintains the water portion of the blood), potassium (helps the kidneys to filter blood & regulates the heart beat), calcium (bones, teeth, muscle contractions and blood clotting), manganese (normal function of the brain and nerves), magnesium (energy production and nutrient metabolism), chlorine (natural disinfectant), zinc (boost the immune system, breakdown of carbohydrates, cell growth), iodine (kills bacteria, fungi, functionality of the thyroid), phosphorus (teeth and bones) etc. Its the healthiest salt that is good for cooking, exfoliating, bathing, toothache. Soak your feet in sea salt warm solution to relieve stress, soothe your tired nerves, absorption of the trace minerals. This salt normalises blood pressure with regular consumption. How? When blood pressure is high, this sea salt drops it and when blood pressure is low, sea salt boosts it. This is a super item that should always be available in our homes. 500gram is . We also do unbranded for wholesalers.

WHY DO GENITAL WARTS SPREAD SO RAPIDLY?

Genital warts are fleshy growths that appear on or near the genitals. These warts are caused by the Human Papillomavirus (HPV) which can be transmitted through unprotected sexual contact with another infected party.

Some people are carriers of the virus without any visible symptom(s), while with some other persons, the virus could develop to genital warts. The rampant spread of this virus boils down to its various attributes.

HPV and genital warts

One important characteristic of HPV is that it may not develop into genital warts for months after infection. This makes it hard to find out if someone actually has HPV unless they get tested. Testing procedures will often require a pap smear screening (for women). The screening will help to determine which HPV strains are present in the cervix. For men, there is no test available unless genital warts have developed. Because of this, most people who have HPV do not know that they have contracted it. They may have unprotected sex with other partners and continue to spread the virus further. This is the main reason why HPV spreads between so many people. HPV spreads the most frequently among people who have multiple sexual partners, people who change their sexual partners frequently and people who have a weaker immune system.

Genital wart removal

While there is no cure for HPV, there are treatments to help you remove warts growing on your genitals, especially if they cause severe discomfort. Available at wart removal clinic is cryotherapy, or the process of freezing warts with liquid nitrogen. This will remove the growth from the body in one session. If a surgical procedure seems too extreme, the doctor may recommend topical creams to ease the pain and destroy the wart instead. It is important for all patients to see a doctor immediately if they notice growths on their genitals or anus, as early treatment would help with the pain of genital warts.

Protecting yourself from HPV

The risks of HPV can be a real headache for sexually active people.

It is very important to always wear a condom during penetrative sex. This simple act can help to prevent the transfer of sexually transmitted diseases (STDs) between partners. Having the habit of always wearing a condom is essential in protecting yourself and others from any STD.

In summary, HPV is an incurable virus that can cause genital warts. HPV can spread very rampantly as most people who have HPV do not know of their own status.

*WE USE OIL TO TREAT WARTS*

The oil is extracted from roots and herbs like: tumeric, ginsing, garlic, honey, mint, ginger, ACV, carrot, PKO, black seed, etc. These items have antiviral properties to fight viral, bacterium, and fungal infections..

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*WHAT BLACK SEED CAN DO FOR YOU!*

- Asthma.

Research suggests that taking black seed by mouth treats coughing, wheezing, and improves lung function in people with asthma.

- Hay fever (allergic rhinitis).

Early research suggests that taking a specific product containing black seed oil, vitamin E, beta-carotene, and biotin (Immerfit by Phyt-Immun) by mouth daily might improve allergy symptoms in people with hay fever.

- Treats Itchy and inflamed skin (eczema).

- Seizures (epilepsy).

Early research suggests that taking black seed extract by mouth every eight hours for 4 weeks might reduce the number of seizures in people with epilepsy.

- High cholesterol.

Some early research suggests that taking whole crushed black seed 1 gram twice daily before meals for 4 weeks reduces cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood fats called triglycerides in people with high cholesterol.

- High blood pressure.

Early research suggests that taking black seed twice daily for 8 weeks will improve blood pressure.

- Metabolic syndrome.

Early research suggests that taking black seed twice daily for 6 weeks will reduce total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood sugar levels in people with metabolic syndrome.

- Relieving symptoms related to narcotic drug withdrawal (opiate withdrawal).

Early research suggests that taking black seed by mouth three times daily for 12 days will reduce symptoms of opiate withdrawal.

- Sore throat and swollen tonsils (tonsillopharyngitis)

Early research suggests that taking a combination of chanca piedra and black seed by mouth for 7 days relieves pain in people with sore throat and swollen tonsils.

- Digestive problems including intestinal gas and diarrhea.

- Cough.
- Bronchitis.
- Flu.
- Congestion.
- Boosting the immune system.
- Cancer prevention.
- Birth control.
- Menstrual disorders.
- Increasing breast-milk flow.
- Headache.

BLACK SEED IS INDEED A CURE ALL!

*SYMMETRIC ORGANICS*

Good morning.

WE ARE CLOSING FOR THE YEAR, PLACE YOUR ORDER(S) NOW FOR:

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- Black Seed
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THE HEALTH BENEFITS OF SCENT LEAVES

- It fights bacterial, fungal and viral infections

- It is very helpful in the treatment and prevention of various diseases and infections

- It is rich in minerals, like: iron, phosphorus, calcium, potassium and vitamin A

- It can be used for cooking different delicacies

- It treats cold, cough and catarrh

- It treats stomach illnesses like cholera, and dysentery

- It treats different skin conditions like ringworm, eczema, pimples

- When having menstrual cramps, squeeze into juice or tea and drink to stop pain immediately

- It is a fertility booster for both men and women

- It is rich in vitamin A, which helps to promote good eyesight.

- It helps to prevent xerophthalmia

- It reduces bad cholesterol and increases blood circulation

- It improves heart and reduces blood pressure

- Scent leaf tea is great for weight loss

- It aids the quick digestion of food and helps with bowel evacuation

- It can lower blood sugar and protects the pancreatic islets

- Its leaves can serve as a resistance for houseflies, mosquitoes, other insects

- Weidely used in treating and dressing wounds, boils and pimples

- It treats erectile dysfunction in men

- People who eat scent leave regularly HARDLY FALL SICK!

@symmetricorganicseeds

*WHAT IS VEGETABLE GLYCERIN?*

Vegetable glycerin, also known as glycerol or glycerine, is a clear liquid typically made from soybean, coconut or palm oils. It is odorless and has a mild, sweet taste with a syrup-like consistency. Vegetable glycerin is particularly popular in the cosmetic industry but has several other uses as well.
Benefits

may act as a moisturizer
reduce skin irritation
protect against infection and boost wound healing.
help relieve constipation and promote hydration and physical performance

- It is All Natural, Non-Toxic & Safe for all uses including blends for the mouth, food, medicinal preparations and tinctures.

- It's Anti-Aging
It helps prevent skin from developing wrinkles and damage caused by dryness.

- Body Cleanser

- Cooling Effect on Hot Skin Conditions

- Emulsifier & Thickener

- It's Great for Sensitive Skin & Gentle on Children

- It Moisturizes the Skin

- It's Very Good for Oilly Skin Control

- It Promotes Wound Healing

- It Removes Scars and Treat Psoriasis, Eczema, Mouth Ulcers

- It reduces acne, Including blackheads

- It removes fine lines and wrinkles

- Sweet Taste

WHERE TO BUY VEGETABLE GLYCERIN IN LAGOS?

*HEALTH BENEFITS OF FENNEL TEA*

- It relieves flatulence and bloating

- It encourages urination

- It boosts metabolism

- It treats hypertension

- It treats eye diseases like cataract and glaucoma

- It clears mucus from the airways

- It stimulates milk production in nursing mothers

- It speeds up digestion

- It reduces gas

- It reduces stress

- It detoxifies the body

- It helps with weight Loss.

- It relieves painful menstrual cramps

- It relieves arthritis

- It can help fight infections

- It can help you sleep

- It can aid breast milk production

- It can support digestion

- It increases the amount of antioxidants in your body

- It can freshen your breath

- It can relieve constipation

WE SELL NATURAL HERBS, SEEDS & NUTS

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*HEALTH BENEFITS OF SNEEZING*

- It strengthens your immune system
- It clears your body of bacteria and viruses
- Sneezing gets rid of germs
- Sneezing allows waste to exit through your nose.
- Sneezing shows that your body is self-regulating.
- Sneezing helps to keep us healthy.

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