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7 Steps To Improve Your Eye Sight And Prevent 7 Eye Disease -eg Glaucoma - Health - Nairaland

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7 Steps To Improve Your Eye Sight And Prevent 7 Eye Disease -eg Glaucoma by honestprofits: 12:16am On Aug 27, 2018
1. Consume Food Rich in Carotenoids

Consume Food Rich In Carotenoids | How To Prevent Glaucoma Naturally
One of the first steps how to prevent glaucoma is to improve nutrition. Perhaps you have been told time and time again how carrots and squash are great for maintaining eye health. This is due to the high levels of carotenoids present. This xanthophyll contains antioxidant properties and high amounts of vitamin A.

Foods that contain carotenoids are often either yellow or orange in color because of the pigment it contains. Examples of foods rich in carotenoids are the following:

Squash
Carrots
Tomato
Sweet Potato
Apricots
Pumpkin
Kale

2. Add More Fruits and Vegetables

It is important to eat fresh fruits and vegetables. The juices of these contain many vitamins, minerals, and antioxidants and are all necessary for the maintenance of eye health.
3. Make a Smoothie Out of Berries

Cherries and Blueberries | How To Prevent Glaucoma Naturally
Among the fruits good for your eyesight, cherries and blueberries are special. They contain the compound anthocyanidin. Studies have shown how this flavonoid improves eye health along with anthocyanin.

For example, more than 130 patients with normal-tension glaucoma received two bilberry capsules daily. The eye tests revealed they had a better visual function. In another test, 19 patients diagnosed with open-angle glaucoma took 50 mg of anthocyanin every day for 24 months. They experienced an increase in blood flow without major changes in the intraocular pressure.
4. Dine on Fresh Fish

Another way how to prevent glaucoma is to eat fish. This seafood, especially if freshly caught such as salmon, is high in essential fatty acids. These are DHA and EPA. Studies have revealed how it can improve the drainage of the eyes. It then lowers the intraocular pressure, which leads to the nerve damage in the first place. Besides glaucoma, these amino acids can be helpful in treating or managing macular degeneration.

It also contains a compound called astaxanthin. A powerful antioxidant, it can reduce the risk of cell death in the eyes. It can also help regulate diabetes. It is important since there’s a strong correlation between this condition and glaucoma.
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5. Consider Brewer’s Yeast

Brewer’s Yeast | How To Prevent Glaucoma Naturally
Brewer’s yeast or Saccharomyces cerevisiae is a single-cell fungus that helps with the fermentation of beer and bread. People also use this as a nutritional supplement for chromium. The yeast also contains magnesium, which helps with peripheral conditions that contribute to glaucoma.

Not everyone, though, is a fan of brewer’s yeast. As an alternative, you can add to your diet these types of magnesium-rich food:

Fish
Dairy
Meat
Brown Rice
Cantaloupe

6. Avoid the Foods You Are Allergic To

Anyone with food allergies must take special care to avoid the offending foods. Triggering allergies increases eye pressure.

7. Limit Caffeine

For a natural solution to glaucoma and other eye problems, visit www.desparklegroup.com or call/whatspp 08084187162

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