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*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*BENEFITS OF BLACK SEED*

*Black Seed: Remedy For Every Thing Except Death*

PROVEN USES OF BLACK SEED

- Analgesic (Pain-Killing)

- Anti-Bacterial

- Anti-Inflammatory

- Anti-Ulcer

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- Anti-Fungal

- Ant-Hypertensive

- Antioxidant

- Antispasmodic

- Antiviral

- Bronchodilator

- Gluconeogenesis Inhibitor (Anti-Diabetic)

- Hepatoprotective (Liver Protecting)

- Hypotensive

- Insulin Sensitizing

- Interferon Inducer

- Leukotriene Antagonist

- Renoprotective (Kidney Protecting)

- Tumor Necrosis Factor Alpha Inhibitor

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BEST BEAUTY BENEFITS OF COCONUT OIL

*Coconut Oil For Face*

Many cleansers on the market today are made with harsh chemicals that strip the skin of its natural oils, which often leads to skin issues such as acne and clogged pores. Coconut oil is composed primarily of nourishing fatty acids and is especially high in lauric acid. It also contains vitamin E and healthy fats, which help to make skin smooth.

Coconut oil is also known for its anti-aging properties. Coconut oil has anti-oxidants such as Vitamin E and Vitamin A, which help to slow down the aging process and may help to reduce the damage from free radicals and the sun.

*Coconut Oil For Body*

Not only is coconut oil used as a moisturizer for your face, it is also an amazing moisturizer for your body. Coconut oil is known for its anti-oxidant properties and as such it has been used to treat various skin ailments such as eczema, dermatitis and psoriasis. Coconut oil can help to restore the skin’s natural PH levels thus leaving it silky and smooth.

*Coconut Oil For Hair*

The benefits of coconut oil aren’t just for the skin. Your hair can also benefit from this amazing natural oil. It has been known as a savior for dry, parched hair for years. Coconut oil can penetrate inside the hair shaft better than other oils because of its fatty acid structure and low molecular weight. Regular use of coconut oil on the hair not only nourishes your dry strands but also strengthens and protects, thus reducing protein loss and damage due to styling and coloring.

*Coconut Oil For Bath*

Coconut oil doesn’t have to be applied directly to the skin in order to fully reap its benefits. It can also be used as part of your regular bath time routine. Adding coconut oil to your bath water will help to moisturize your skin from head to toe. The result after your bath is skin that is soft, supple and revitalized.

*Coconut Oil For Relaxation*

Coconut oil is also known for its relaxation benefits, especially in the form of massage. It acts as an effective moisturizer while the exotic coconut scent relaxes your senses. Because the skin easily absorbs coconut oil, it is a great choice as massage oil. A massage with coconut oil can also help to soothe and relax tight muscles in the body.

The recent rise in popularity of coconut oil is mainly due to the fact that it is a natural beauty product. Many women are moving away from chemical laden products and turning to natural ingredients for a more natural skincare routine.

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Raw Unrefined Sea Salt available for sale in Gbagada, Lagos; 08 053 408 939

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*OILS*
- Carrot Oil
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*SEEDS*
- Black Seed
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- Sunflower Seed

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*SEA SALT IMPROVES SLEEP*

Sea salt is thought to improve sleep because it contains so many helpful electrolytes for regulating hormones.

When you swap your table salt for a natural sea salt you might find you have better sleep, less thirsty, hungry, and More satisfied when you eat. It’s also important to make sure you get enough sea salt anytime you exercise because your body is sweating it out.

*NATURAL SEA SALT FOR SALE..*

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*THE SPIRITUAL POWER OF SEA SALT*

Have you been experiencing hardship? Do you desire restoration in your life, marriage, business, and home? Do you need a change in situations and life? Have you been praying without answers? Do you desire a sweet and pleasant life experience? Then this book is for you.

Prayer is powerful, but when you engage other things as you pray, it speeds up your answers. One of the items mostly used is sea salt.

Salt can be found in every home, but not many understand its power in getting what we want in prayers. Sea salt is a potent tool that many have ignored due to ignorance.

Salt is a valuable item not just in the home for food and other domestic purposes but very valuable in spiritual matters, particularly in prayers. Many Individuals and spiritual leaders recognize its potency in prayers.

Salt was mentioned in various places in the scriptures, both in the old and new testament. It was used by prophet Elisha and cited by other prophets. Jesus used it to speak to His disciples, further showing its level of significance.

Jesus used salt to make a metamorphic comparison with believers, which means we have the power the salt has; we have the level of influence, potency, nature it has and can do the same thing it does in men's lives and on earth. When our saltiness is missing, then we lose value, relevance, importance, and every great quality that a man must possess to live a meaningful life on earth. This is why the book of Matthew admonished believers to ensure we secure our rates as we preserve salt. If salt is wrongly exposed, it loses its relevance.

Sea salt is used for various spiritual reasons, with several testimonies recorded from breakthrough to restoration, to spiritual protection, fortification, and all others. This is why it is often used in important events and rituals that involve declarations and prayers.

This book contains powerful insights on sea salt's spiritual power, its rituals, and uses in prayers to get what you want in life, marriage, business, and other areas. Sea salt doesn't just bring answers to prayers when used because one is a Christian; as long as you have faith and follow spiritual instructions, you will get everything you desire.

This spiritual book is a must-read for every seeker of knowledge.

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DISCOVER THE SEA SALT BENEFITS FOR YOUR SKIN

Have you ever noticed that your skin gets much better after some time spent at the sea? Guess why!

Many people notice skin improvements whenever they are on vacation and go for a swim in the sea or ocean. Even cuts, grazes, rashes, eczema, and psoriasis, warts heal faster. How is that possible?

Our bodies contain the same concentration of minerals and nutrients as seawater does. Amazing, isn’t it? Therefore, it’s no surprise that sea salt is good for our health – especially for our skin. It is packed with skin-loving minerals like magnesium, calcium, and potassium. It absorbs the toxins in the body and on the surface of the skin, including acne-causing bacteria, and works to treat infections and speed up the healing process.

Sea salt benefits for skin:

- Sea salt can fight acne-causing bacteria.
- It restores the skin’s natural pH balance.
- It detoxifies the body.
- It provides vitamins, minerals, and nutrients that the skin needs to stay clear and healthy.
- Sea salt exfoliates to remove impurities that clog pores and promote new skin growth.
- It promotes blood circulation.
- It restores the skin’s natural oil balance.
- It can prevent skin infections.

Can you also use normal table salt as an acne treatment?
No! The difference between sea salt and ordinary salt is the mineral content: Sea salt is filled with important minerals like magnesium, calcium, sodium, and potassium, which all play a key role in our skin’s health.

Sea salt water is one of the best ways to treat your skin, but for those of you who don’t live near the beach: Get yourself some high-quality sea salt from SYMMETRIC ORGANIC PRODUCTS ..

Method 1: Sea salt face wash

Mix 1 tablespoon of the sea salt with 1 cup of distilled or boiled water (you can also add a few drops of oil like coconut or lavender).
Pour it in a spray bottle and spray it on your skin.
Massage in a circular motion for a few minutes.
Rinse with water and pat dry.
Repeat daily for the best results.

Method 2: Sea salt mask

Mix equal amounts of sea salt with water and make a paste.
Wash face with warm water to open the pores.
Apply the sea salt paste on acne-affected skin with fingers tips.
Massage gently in a circular motion for a few minutes.
Leave on for 15 minutes and rinse with warm water.
Again rinse with cool water to close the pores and pat dry.
Apply moisturizer and repeat twice a week.

Method 3: Sea salt for pimples and spots

Make a thick paste of sea salt and water and apply it on pimples or individual spots. This dries them up and brings them to the surface more quickly. Let the sea salt paste stay on your skin for 15 minutes and then wash your face with water.

Sea salt is a perfect product to take care of your skin. If you want to make the most out of your beauty, check out our list of beauty products.

Does sea salt have healing properties?

Eczema, psoriasis, acne or any other kind of infection can be included in the list. Sea salt is a great cure to relieve these conditions that ruin your life seriously. Antiseptic and antibacterial properties of salt will do a good job as a deep cleanser, too. Let your skin soak in the salt bath care and heal.

*USE SEA SALT & BAY LEAF FOR CLEANSING YOUR BODY & SPACE*

Sea salt can work as an energetic cleanser and as an amplifier of other spiritual tools (such as bay leaves). Thus, adding sea salt to any bay leaf ritual can make the practice even more powerful.

You might try placing bowls of sea salt dotted with bay leaves in every room of your home. In addition, you could take a bay leaf bath: add a cup of Sea Salt to your bath water, and throw in a few bay leaves. The sea salt and leaves will work together to create an energetically cleansing and recharging bath, and you’ll get a delicious-smelling, spiritual spa-like experience.

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Our honey is always unpasteurised and minimally filtered retaining its natural properties. Natural honey's health benefits have long been recognised by communities all over the world. Some of our Nigeria's customers buy it as a honey for the treatment of different health conditions like cough, hay fever, eye diseases, throat infections, bronchial asthma, tuberculosis, hiccups, thirst, dizziness, fatigue, hepatitis, worm infestation, constipation, piles, eczema, healing of wounds, ulcers and used as a nutritious, easily digestible food for weak people.

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6 "Bad" Fruits You Should Be Eating

Are all fruits good for you or should you limit certain fruits.

Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you may have a running mental list of off-limits foods. While many people reach for more fruit to improve their health, some may skip certain types, fearing they will sabotage their wellness goals.

Thankfully, there's no need to avoid eating whole fruits, despite some having a bad reputation for being too sugary. Here at EatingWell, we believe all fruits fit into a healthy eating pattern, and there are too many benefits to ward them off entirely.

Is Fruit Sugar Bad for You?

It's common knowledge that added sugar can be harmful in excessive amounts; however, that refers to different types of sugars, like sucrose. Fruits contain natural sugars called fructose, and the difference between natural sugars and added sugars can be confusing. Research published in 2021 in Nutrients shows that eating fruit sugars isn't anything to worry about, even for people with diabetes. If you have diabetes, you must talk with your medical team and dietitian about balancing your meals to best support your blood sugars and overall health.

Fruits are generous in good-for-you nutrients that outmatch their natural sugar content. Dietary fiber, vitamins, minerals, antioxidants, polyphenols and phytonutrients give them the power to help combat inflammation and disease, support weight management, boost mental health and enhance immune health.

6 "Bad" Fruits You Should Eat

We hope this list redeems these six "bad" fruits and that you consider incorporating them into your diet.

1. Watermelon

As one of the heaviest fruits out there, this mouthwatering summertime staple offers many must-have nutrients. Watermelon is chock-full of antioxidants like lycopene which is responsible for its pinkish-red color. Lycopene is a carotenoid that your body can't make on its own and must get from outside sources. Moreover, according to a 2020 article in Nutrients, lycopene is one of the most potent anti-inflammatory nutrients that offer protection against developing diseases. Research suggests lycopene helps guard the body against cardiovascular disease and diabetes.

Potassium and calcium are also in reasonable amounts in watermelon; if you need one more reason to eat it, 1 cup of diced watermelon offers a half cup of water, per the USDA. Bursting with lots of flavors when bought in season, you can enjoy the hydrating fruit in raw form with a squeeze of lime or in a Watermelon & Arugula Salad.

2. Oranges

Oranges are infamously known as the go-to source of vitamin C, and rightfully so since a medium-sized orange (154 grams) offers nearly 100% of the recommended daily allowance (RDA), per the USDA. Vitamin C is not just a vitamin but also an antioxidant that science, such as a 2017 publication in Nutrients, says protects against harmful pathogens that cause diseases by keeping them from entering the skin. Vitamin C protects the body from oxidative stress and inflammation, which can wreak havoc on your health. That said, vitamin C serves as an immune defender. Furthermore, the sweet juicy fruit is a good source of dietary fiber to keep you full for longer, vitamin A to support vision health and is a natural source of folate for brain and nerve health. Opt for whole oranges over orange juice to reap its fiber benefits. Our Cinnamon Orange recipe might be just what you need for a plant-based treat.

3. Mangoes

Known as the "king of fruits" and harvested by 60% of the world, mangoes are rich in vitamins A, C, potassium, folate and fiber. In addition, you'll find an impressive amount of polyphenols, natural compounds found in produce, tea and chocolate that favorably influence health by improving blood pressure, inflammation, cardiovascular health and insulin resistance, per a 2022 review in the Journal of Food Biochemistry. You'll get plenty of carotenoids, including beta-carotene and lutein, which give mangoes their vibrant yellow-orange shade. Mangoes offer a smooth, sweet and tropical flavor sure to awaken your tastebuds. Fun fact—thanks to the delicious taste of mangoes, they're the most popular dessert across the globe. Bring the tropics to your kitchen with this Mango & Spinach Smoothie recipe.

4. Pineapples

Who needs an air plug-in when you have fruit? Another popular tropical fruit, pineapples, infuse the air with their sweet aroma as soon as they're cut open. Some people may falsely believe in avoiding pineapple because of its sweetness. However, pineapples are just as nutritious as they are succulent and can fit into any healthy eating plan (as long as you're not allergic). Like mangoes, pineapples pack an impressive punch of polyphenols to create a safeguard against inflammation, per a 2020 review in Food Research International. Brimming with vitamin C, one cup of pineapple gets you very close to reaching 100% of the RDA, according to the USDA. Not only are they full of antioxidants, but folate, potassium and calcium, too. Another perk of pineapples is that they contain an enzyme called bromelain, which helps your gut with digestion. You can master adding more pineapple to your life by blending fresh pineapple into a smoothie, using it to make slaw, or whipping up this Vegan Frozen Pineapple & Coconut Yogurt Bark.

Related: Is It Safe to Eat the Core of a Pineapple?

5. Bananas

Often feared for their carbs, bananas are an inexpensive fruit that's available year-round and highly versatile. Here's why you should eat bananas for more than just their high potassium content. According to a 2021 review in Frontiers in Oncology, bananas provide bioactive compounds—including carotenoids, phenolics and phytosterols that promote good health by preventing disease. Studies in this review report these bioactive components give bananas an advantage against multiple types of cancers and may show potential for cancer prevention and therapy. Unripe bananas are an excellent source of resistant starch, a prebiotic fiber that feeds the healthy bacteria in your gut for digestive health. You can energize your busy mornings with this easy Banana Oatmeal recipe.

6. Grapes

Grapes draw our "bad fruits" list to a close because they're often vilified for their sugar content, but grapes are not an enemy. In fact, if you skip adding grapes to your shopping cart, you're likely missing out on their health-supporting vitamin K and potassium benefits, per the USDA. Plus, grapes have quercetin and resveratrol, which may lower your chances of atherosclerosis when plaque builds up in your arteries, disrupting blood flow. Lastly, grapes contain small amounts of lutein and zeaxanthin, carotenoids that protect your vision, per a 2022 article in Nutrients. While greens grapes provide good nutrition, red grapes and grapes dark in color are the highest in antioxidants due to anthocyanins which give them their bold pigments. Reach for a mix of sweet and savory flavors with this Massaged Kale Salad with Grapes & Cheddar.

The Bottom Line

Unless you're allergic to fruit, it generally isn't necessary to avoid eating certain types. Without a doubt, the only "bad" fruits in existence are rotten fruits that should be thrown out. Still, each of these six fruits can make a sweet part of a healthy, balanced diet.

In a *DIALYSIS Process,* blood is removed from the body through the red tube, passed through the dialysis machine, cleansed of all metabolic impurities and then reintroduced back into the body through the blue tube.

This process takes 4 hours while the patient remain immobile in bed.

The procedure is carried out 3 times a week, which results in 12 times a month resulting in a total of 48 hours a month.

For those not affected,. this process of purifying your kidneys occurs automatically 36 times every day in your body with zero effort or discomfort even while you are moving around.

Appreciate God And Take Good Care of Your Kidneys.

Reduce Your Intake of:
Caffeine
Paracetamol
Alcohol
Salt
Sugar

Increase Your:
Sleep
Exercise
Exposure to sun
Water
Fresh fruits/veggies
Seeds & nuts
Roots & herbs

Your Health Is Your Wealth, also support those going through health challenges as much as you can. *Most importantly, give Glory to God* who carries out dialysis for you several times daily, and you don't pay him a dime. Awesome God!

SEEDS & NUTS FOR FLAT BELLY

- Brazil nut
- Chia seed
- Flax seed
- Pumpkin seed
- Sunflower seed
- Bay leaf
- Sesame seed

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SEEDS & NUTS TO MANAGE HIV INFECTION

- Almond Nut,
- Walnut
- Coconut Oil
- Black Seed
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- Chia Seed
- Flaxseed
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*HERBS THAT CAN BE PLANTED IN SWAMPY AREAS*

- Horsetail
- Papyrus
- Marsh marigold
- Mint
- Basil
- Chives
- Crimson beebalm
- Garden angelica
- Common comfrey
- Parsley
- Chervil
- Marsh Mallow
- Lemon grass
- Thyme
- Cattail
- Watercress
- Sage
- Lavender
- Blue Cohosh
- Stinging nettle
- Willow
- Lemon balm
- Water mint
- Bergamot
- Asparagus

*WE SELL THESE HERBS & THEIR SEEDLINGS FOR PLANTING*

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Organic SEEDS.

What Is the Meaning of Sea Salt Spiritually?

Sea salt is powerful. It is believed to have purification and protective qualities that can help the body and spirit to heal. It can cleanse us physically and energetically and is believed to extract or release what no longer serves us in our energetic field, which has a positive impact on our physical form. Sea Salt placed in the entrance of a home is used to ward off evil or negative energy from entering the space.

Similarly, in African spirituality, salt is believed to repel evil spirits and absorb negative energy from a physical space or our aura, the electromagnetic energy field that surrounds or encompasses the physical body. This salt is used to purify and remove stagnant or negative energy.

Sea Salt is referenced throughout religious doctrines. In the Bible, salt symbolizes things like value, purification, protection, permanence, and loyalty. In fact, salt is mentioned in the Bible over 40 times. This mineral is included as an offering in Jewish Temples and is used during the Sabbath when people dip bread in the salt as a reminder of sacrifices. Sea Salt was also used in spiritual rituals by Greek worshippers and as Egyptian religious offerings.

WHERE TO BUY RAW SEA SALT IN LAGOS, NIGERIA.

Contact:
Organic SEEDS.

THE EFFECTIVENESS OF SEA SALT IN PRAYER

Have you been experiencing hardship? Do you desire restoration in your life, marriage, business, and home? Do you need a change in situation and life? Have you been praying without answers? Do you desire a sweet and pleasant life experience?

Prayer is powerful but engaging in other things as you pray speeds up your answers. One of the items mostly used is sea salt.

Original Sea salt can be purchased from Organic SEEDS. Many people do not understand the power of sea salt in getting what we want in prayers. Sea salt is that potent tool that many have ignored due to ignorance.

Sea salt is a valuable item not just in the home for food, cosmetic and other domestic purposes but unbelievably valuable in spiritual matters, particularly in prayers. Many Individuals and spiritual leaders recognize its potency in prayers.

Sea salt is used for various spiritual reasons, with several testimonies recorded from breakthrough to restoration to spiritual protection, fortification, and others. This is why it is often used in important prayers that involve declarations.

Sea salt doesn't just bring answers to prayers when used because one is using it; as long as you have faith and follow spiritual instructions, you will get everything you desire.

Discover the Pure Essence of Organic Sea Salt - Elevate Your Culinary Creations Today! Our Premium Grade Sea Salt is Ethically Sourced and Uniquely Crafted for Maximum Flavor and Health Benefits. Shop Now for the Finest Quality Salt Straight from Nature's Bounty!" #OrganicSeaSalt #NaturalIngredients #HealthfulCooking

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