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Six Fruits That Can Help Improve Your Eye - Health - Nairaland

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Six Fruits That Can Help Improve Your Eye by djkellyu(m): 11:07pm On Aug 30, 2018
1. Carrots: (vitamin A)


Carrots contain the antioxidant beta carotene — a natural pigment that is converted to vitamin A in your body. Beta carotene is valuable in promoting good night vision. According to University of Maryland Medical Center, people who eat many foods that contain vitamin A, such as fresh carrots, also have a lower risk of developing cataracts than people who don’t.



2. Avocados: (vitamins C, E)

Avocados contain vitamins C, E, and lutein which helps for vision.



3. Tomatoes: (vitamin C)


Tomatoes are excellent source of vitamin C, and can be called vision protector

This fruit is known to contain various essential nutrients that lowers your risk of cataracts, eye disorder causing loss of vision in old age eye damage caused due to diabetes.

Tomatoes help in maintaining good eyesight throughout your life preventing damage of the retina (inner lining of the eye)

They also provide many health benefits like…
Healthy skin, Strong bones, Fights cancer, Regulates blood sugar, Prevents kidney stones and gallstones, Prevents heart disease.
Also read HEALTH TIPS: MALARIA AS A DISEASE



4. Guava: (vitamin-A)

Guavas are best sources of vitamin-A, which is well known as vision booster. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes.

It Also helps to

Improves Eyesight
Improves Digestion
Lowers Risk of Cancer
Boosts Immune System
Lowers Cholesterol and Blood Pressure
Promotes Healthy Skin
Helpful for Diabetics


5. Grapefruit: (vitamin A)


It has high volume of vitamin A.

Grapefruit has about minimal 40 calories, while offering lots of antioxidants and other nutrients. These phytochemicals are compounds of vitamin A that protect eye health and lower your risk of age-related macular degeneration

Note: Women need 700 micrograms of vitamin A each day and men require 900 micrograms


6. Orange: (Vitamin C)

Oranges are loaded with Vitamin C , Eating oranges everyday protects you from the eye disorder macular degeneration.

https://afrospy.com/2019/08/07/six-healthy-fruits-that-can-help-improve-your-eye/

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Re: Six Fruits That Can Help Improve Your Eye by PUSSYBBQGRILLS(f): 11:15pm On Aug 30, 2018
very informative.

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Re: Six Fruits That Can Help Improve Your Eye by djkellyu(m): 11:18pm On Aug 30, 2018
thanks.

Also check out the bad effect of smoking Here http://kelvinwebtech.com/2018/08/29/bad-effects-of-smoking/
Re: Six Fruits That Can Help Improve Your Eye by MJBOLT: 11:21pm On Aug 30, 2018
Lalasticlala

Re: Six Fruits That Can Help Improve Your Eye by MrNipplesLover(m): 7:14am On Aug 31, 2018
PUSSYBBQGRILLS:
very informative.
you should be grilling Nipples too na. I for be one hella patron.
I like ur name Sha. wink

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