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Spiritual Benefits Of Sea Salt, Bay Leaf, Scent Leaf, Sage, Herbs / SEA SALT FOR SOUND HEALTH / Health, Skin, Hair & Cooking Benefits Of Our Unrefined Sea Salt (2) (3) (4)

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Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 4:35pm On Oct 01, 2018
Benefits of Unrefined Natural Sea Salt

* Heart health. Helps stabilize an irregular heart beat and normalize blood pressure

* Has an alkalizing and detoxing affect on cells, particularly the brain cells

* it is a strong natural antihistamine

* Helps stabilize blood sugar

* It is directly involved with the absorption of nutrients through the intestinal tract

* It is needed to clear the lungs of mucus and sticky phlegm, particularly in those suffering from asthma and cystic fibrosis

* Clears up mucus and congestion in the sinuses

* Can prevent muscle cramps during exercise- along with water

* Helps prevent excess saliva production- excess saliva production during sleep may indicate salt deficiency

* Makes bones firm; 27 percent of the body’s salt content is located in the bones; salt deficiency and/or eating refined salt versus real salt are major causes of osteoporosis

* Regulates sleep by acting as a natural hypnotic

* Helps prevent gout and gouty arthritis

* Can prevent varicose veins and spider veins from forming on the legs

* Supplies the body with an abundance of essential mineral elements; refined salt, such as the common table salt, has been stripped of all but two of these elements; In addition, refined, commercial salt contains harmful additives, including aluminum silicate, an alleged cause of Alzheimer’s disease.

* Contains Magnesium, which many people have a deficiency of.


The essential minerals found in unrefined natural sea salt are crucial to our overall health and well-being. There are over 80 minerals found in unrefined salt, whereas refined (table salt) only contains two elements…sodium and chloride. Unrefined salt plays such an important role for keeping order and balance within every system of our bodies, especially our digestive and nervous system. Refined salt, on the other hand, does the complete opposite. The producers of conventional refined table salt add chemicals such as desiccants and bleach to the final product that once introduced to our bodies, our cells can no longer utilize or even recognize this foreign substance. The prolonged or overuse of refined salts will lead to an extreme imbalance of ions within our cells, causing water retention, kidney, and blood pressure problems. Nearly 50% of the American population suffers from water retention (because of processed foods and refined salt), which is the leading cause of weight gain and obesity. Wouldn’t you rather consume something that is beneficial to your body rather than something that will destroy it?

Making the switch from refined salt to unrefined natural sea salt is simple, affordable, and may just save your life!

PRICE
#4k big pack
#2.5k small pack

WHERE TO BUY NATURAL SEA SALT IN LAGOS, NIGERIA;

Call/WhatsApp Us:
08-139458588, 08-053408939

Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 8:22am On Oct 21, 2018
Consuming the right amount of sea salt helps your body produce proper amounts of HCL since sea salt provides chloride, which is the building block of stomach acid. Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and B12.

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Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 10:41am On Nov 14, 2018
It's still available for sale.
Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 8:13pm On Dec 05, 2018
*Replace That Table Salt With Sea Salt Now!*

1. Table

Table salt is created by superheating natural salt to 1,200 degrees Fahrenheit, which destroys most beneficial compounds. Fortified with essential iodine, table salt is also bleached and devoid of trace elements, so it's certainly not the healthiest salt you can shake. This type of salt can often contains additives to slow moisture absorption so it is easy to sprinkle in your salt shaker.


Some experts claim that this highly refined version of salt is responsible for many sodium-related health issues, whereas unrefined salts heal the body instead of harming it.

2. Sea

Most people are very familiar with sea salt. This salt comes from—you guessed it—the ocean and undergoes an evaporation process to separate the salt from the water. Sea salt contains some amount of natural iodine.

OUR sea salt is rich in iron content. This salt is, in fact, quite rich in minerals, containing all 84 essential trace elements required by your body. OUR salt can assist in many bodily functions, such as reducing muscle cramps, promoting blood sugar health and promoting healthy pH in your cells.

Many experts recommend sea salt as one of the healthiest salts you can consume.

*WHERE TO FIND & BUY RAW UNREFINED PURE SEA SALT in LAGOS, NIGERIA;*

Call/ WhatsApp,
08-139458588, 08-053408939.

Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 4:26pm On Dec 17, 2018
*SEA SALT for DIFFERENT TYPES of SKIN/HAIR INFECTIONS*

Skin infections are classified into the following types based on the causes:

*1. Fungal Infections*

Fungi love the warm and damp folds and areas in your body, especially your armpits, the areas behind your knees, and your feet. Fungal infections are pretty common and usually not contagious. Some common types of fungal infection include:

Ringworm
Yeast infection
Diaper rash
Athlete’s foot

*2. Bacterial Infections*

You might have noticed small red bumps on your face, neck, back, or hands. Often, these red bumps increase in size and are filled with pus due to bacterial invasion. Some common types include:

Boils
Cellulitis
Impetigo
Carbuncles

*3. Parasitic Infections*

Parasitic infections are not life-threatening but can be uncomfortable. They are usually not localized to the skin and might spread to your bloodstream and organs. Common examples include:

Scabies
Lice
Bedbugs

*4. Viral Infections*

Viruses can give you mild to significant skin infections. Common viral infections include:

Measles
Chickenpox
Shingles
Warts

*Sea Salt Treatment*

You Will Need

1 cup sea salt
1 bucket water

Mix the sea salt in the water and bathe with it.

You can also add it to your bathtub and soak in it twice daily.

*Why This Works*

A study shows that saltwater baths help in reduce infections as they have antimicrobial properties. They also help in improving the barrier function of the skin.

WHERE To FIND/BUY RAW UNREFINED SEA SALT In LAGOS, NIGERIA;

Call/WhatsApp:
08-139458588, 08-053408939.

Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 8:38am On Jan 03, 2019
Happy New Year, 2019.
Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 2:36am On Jul 07, 2019
UNREFINED UNADULTERATED RAW SEA SALT FOR SOUND HEALTH, BEAUTIFUL SKIN & GREAT HAIR
Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 8:52pm On Jul 23, 2019
Iodized & Non-Iodized Sea Salt for Sale.
Re: Benefits Of Sea Salt For Health, Hair & Skin by PureBeeHoney: 4:35pm On Aug 11, 2019
SEA SALT HISTORY/ FACTS

History/Facts

Salt has always been essential to human life since humans need sodium in order to survive. The production of sea salt has been dated all the way back to prehistoric times. Since all salt either comes from dead, dried-up seas or living seas, the history of salt is equivalent to the history of sea salt.

In the sub-Sahara in the 6th century, Moorish merchants regularly traded prized salt in equal amounts (by weight) for gold. Later in 1295, the explorer Marco Polo returned from his travels telling stories of the highly impressive value of salt coins bearing the seal of the Great Khan of the Mongol empire. There were salt trade routes all over the world with the most popular one leading from Morocco south across the Sahara to Timbuktu.

The history of human civilization is said to be directly linked to salt. How so? Animals would create paths to salt licks, men would follow, turning trails into roads and settlements would grow beside these roads. As civilizations grew around the world, salt continued to be one of the main items used for trade.

Solnitsata was Europe’s earliest known town, and it was constructed around a salt production facility. According to archaeologists, Solnitsata accumulated wealth by supplying salt throughout the Balkan Peninsula.

WHERE TO BUY IODIZED & NON IODIZED SEA SALT IN NIGERIA;

WhatsApp/ Call:
081 3945 8588, 080 5340 8939

Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 4:14pm On Oct 09, 2019
Pure salt, original sea salt, unadulterated natural sea salt
Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 4:34am On Nov 27, 2019
SEA SALT WHOLESALE & BULK

Natural high mineral, fine sea salt.

Our raw unrefined sea salts are ideal for grocery, repack or food processors.

The natural and unrefined production processes of our salt guarantee the highest quality & most delicious salts available.

We have them in 1kg, 5kgs, 10kgs, 20kgs, 30kgs, 50kgs, and more sizes.

RAW UNPROCESSED SEA SALT AVAILABLE FOR SALE.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 8:13am On Dec 20, 2019
RAW SEA SALT for SPIRITUAL PURIFICATION, PROTECTION & BLESSING

Salt is one of the oldest magical substances, entire books have been written about this ingredient alone. It has long been seen to have protective and preserving qualities and is used as a food preservative even today.

Salt is also deeply associated with cleansing as the many cleansing and baptism rites calling for either the use of ocean water or water to which sea salt has been added to.

Raw Sea Salt can remove and absorb negative influences or damage caused by the evil eye. As such it is also a blessing ingredient and I take this part quite literally, for without the right amount of salt in our bodies we would die.

Raw sea salt has been found to be extremely effective at dealing with the following:

- hitting a magical “reset” button for relationships that have been recently plagued by illness, fighting, distrust, or heavy stress.

- Supporting and encouraging individuals who are breaking the chains of addictive behaviors, thoughts, actions, or emotions that keep holding them back.

- Protecting and blessing new babies and families who have been blessed with new children.

- Removing streaks of bad luck and difficult times
recovering from illness and/or trauma either chronic or acute in nature.

- Cleansing an individual who is undergoing or about to undergo an initiatory experience.

- Protecting pregnant women.

- Protecting and blessing elderly family members.

- Restoring peace to fraught relationships
to avert jealousy and ill wishes away from an individual and their family

WHERE TO FIND & BUY ORIGINAL RAW SEA SALT IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939
Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 6:28pm On Jan 19, 2020
BULK SEA SALT FOR SALE IN LAGOS, NIGERIA

Be your own boss while selling Sea salt. Are u a student, corper, a full house wife searching for a lucrative business to run at home or a man who want to make an extra income. Here is an opportunity you 've been waiting for.

Sea salt comes loaded with tons of minerals and nutrients like magnesium, calcium, sodium and potassium that it absorbs from the sea water where its produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use our raw sea salt in homemade facial masks, toners and scrubs with other skin-boosting ingredients like coconut oil, lavender essential oil and raw honey.

Our natural sea salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

Make your own homemade scrub by mixing two teaspoons sea salt with four teaspoons raw honey, then apply the mix evenly to clean skin, rub it gently, let it stand for 15 minutes and rinse.

Similarly, sugar scrubs are similar, and both types are gentle enough to use several times per week to prevent clogged pores and help with cell turn-over and renewal.

Available both in retail and wholesale.

Contact:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 10:44am On Feb 29, 2020
SEA SALT HAS ANTIBACTERIAL PROPERTIES

Feeling salty? Due to its antibacterial properties sea salt has long been used as a preservative.

Salt kills some types of bacteria, effectively by sucking water out of them. In a process known as osmosis, water passes out of a bacterium so as to balance salt concentrations on each side of its cell membrane. Without water, bacterial proteins such as enzymes cannot function and eventually the cell collapses in on itself.

Some bacteria can tolerate salt; they are halotolerant. Certain strains of Staphylococcus, responsible for infections, blood poisoning, and even death, are halotolerant. These pathogens have a salt alert system that uses sponge-like molecules to prevent water loss.

RAW UNREFINED SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA,

WhatsApp/ Call:
08 139 458 588, 08 053 408 939
Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 3:08pm On Apr 04, 2020
RAW ORGANIC PRODUCTS To BOOST YOUR IMMUNE SYSTEM AGAINST COVID-19

WE OFFER THE FOLLOWING PRODUCTS IN THEIR ORGANIC FORM TO BOOST YOUR IMMUNE SYSTEM:

- Raw Honey
- Raw Sea Salt
- Carrot+Tumeric oil
- Grade A, Ghana Shea Butter
- Organic Coconut oil
- Cold Press Carrot oil
- Shea Butter+Coconut oil Mix Cream
- Handmade Palm Kernel oil
- Raw Honeycomb
- Tumeric+Carrot Essential oil

Interested?

Call/ WhatsApp:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 2:11pm On May 23, 2020
THE SPIRITUAL POWER OF SEA SALT

There are many great spiritual uses of sea salt. Sea salt can be sprinkled around the house/ compound to remove negative forces and destroy evil spiritual works.

Salt is a purifier of many things. Salt cleanses and cures. The holy water of the Roman Catholic Church is prepared by exorcising and blessing salt and water separately, after which the salt is dissolved in the water and a their benediction upon the mixture. If you work in a hospital or around sick people or animals put salt in a vial make sure to cover it securely and wear it around your neck to ward of any energy which could come through to you (some peoples sickness are not real, some of them are spiritual attacks a.k.a obeah that manifests to the person as an illness). Also crystal cleansed in salt water does the same thing.

Salt on its own can suck away dark energy, it is that powerful. Salt preserves and seasons food. The bible refers to salt a lot, for example the Sodom and Gomorrah story, Abraham’s nephew Lot chose to live in these cities because they had much water and good grazing lands for his sheep ( Genesis 13:8-13 ). Due to the sins of the citizens of these cities, God destroyed them with fire. Lot and his family escaped, but his wife became a pillar of salt when disobeyed God’s command not to look back at the cities after they left them ( Genesis 19:24-26 ). Her punishment ironic, because the place this happened now lies underneath a sea of salt water.

If salt is not added to food, it has no flavor. When salt is added to sacrifices it wakes up the deities. Use salt and blue crushed together and sprinkle in the four corners of your house to ward off bad dreams.

The Ocean is salt water and it's one of the best places you can go to release bad energies, because of the salt. Take a salt bath every seven days, use salt and water to help you remember your studies and pass your tests, and make your professors like you, lol. (ok that is cheating, so I will not explain that one).

If you know how to use salt, you will fear nothing.

WHERE TO BUY RAW SEA SALT IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by BlackSeedOil: 3:21pm On Jun 27, 2020
*THE BENEFITS OF OUR UNREFINED NATURAL SEA SALT*

1. Natural salt helps to maintain a regular heartbeat due to its ability to regulate blood pressure.

2. Natural salt helps clear congestion in the lungs and nasal passages. It clears mucus, phlegm, and congested sinuses. Salt is a strong natural antihistamine

3. Natural salt helps to balance the body s blood sugar levels which benefits people suffering from diabetes.

4. Natural salt helps to remove excess acidity from the cells of the body which helps to help prevent such conditions as Cancer.

5. Natural salt is essential for power generation at the sites of energy needed by the cells. Essential to the production of the body's principal energy source, adenosine triphosphate (ATP), natural salt contains elements that are the source of protons necessary for ATP production.

6. Natural salt is essential to nerve cell communication and information processing which is vital to proper brain function.

7. Natural salt is essential to maintaining strong bones and warding off such bone conditions as Osteoporosis. As well, it is necessary for absorption of food particles through the intestinal tract.

8. Natural salt does not contain any chemical additives that can be harmful to the body. For instance, manufactured salt contains aluminum which is harmful to the nervous system. Aluminum has been implicated as a one of the major causes of Alzheimer s disease.

WHERE TO BUY NATURAL SEA SALT IN LAGOS, NIGERIA

Contact:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by BlackSeedOil: 6:46am On Aug 11, 2020
BEAUTY BENEFITS OF SEA SALT

Sea salt is obtained from the evaporation of seawater, rather than by being extracted from sedimentary deposits, sea salt is a humble, yet potent beauty ingredient. Loaded with minerals like sodium, magnesium, calcium, sodium, and potassium, sea salt comes with a score of beauty benefits.

Find out how you can use sea salt to get gorgeous skin, healthier nails and happy hair.

SEA SALT AS PORE CLEANSER FOR SKIN

Sea salt helps cleanse the pores on your skin, while balancing oil production and retaining moisture from within. Its anti-bacterial properties discourage the growth of bacteria responsible for breakouts and acne.

SEA SALT AS FACE EXFOLIATOR

Sea salt exfoliates the skin naturally, while its minerals nourish the skin. Sea salt scrubs away the dirt and grime, while massaging the skin. This restores the skin’s freshness, leaving it youthful and supple.

SEA SALT AS FACE TONER

Sea salt, when used in spray can, acts as an oil absorbing toner and hydrating face mist. It is a natural and gentle way to hydrate and refresh your skin. The best part is, you can prepare it easily at home and keep it handy on the go.

SEA SALT IN MASK

Sea salt not only saps off excess oil from the skin, but also provides the right amount of hydration. Using salt in masks helps balance oil production and hydrates even the deep layers of the skin.

SEA SALT AS BODY SCRUB

Sea salt forms an excellent scrub for the entire body. Salt is a gentle and natural exfoliator that sloughs off dead skin cells, revealing smooth and fresh skin. The mineral contents soften the skin, adding a healthy glow.

SEA SALT AS BATH SALT

One of the most popular uses of sea salt is as bath salt. Adding a generous amount of sea salt in your bath water will result in it absorbing the dirt, grime, sweat and toxins from your body, cleansing the skin from within.

SEASALT AS SKIN DETOXS

Being good at absorption, sea salt acts as a natural detoxifier. Dampen your face and apply a thin layer of sea salt. As it dries, the sea salt absorbs the toxins from the skin.

SEASALT FOR SOOTHING SORE MUSCLES

Soaking in sea salt bath can help ease tensed muscles. Prepare a warm sea salt bath and soak in for 30 minutes to calm sore muscles.

SEA SALT AS ANTI-DANDRUFF TREATMENT FOR HAIR

Sea salt can help prevent dandruff, while also stimulating blood flow and promoting healthy scalp. Use sea salt on your scalp to absorb excess oil and moisture and to prevent fungal growth.

BEAUTY BENEFITS OF SEA SALT FOR NAILS

Soak your nails in sea salt infused water, the rich mineral contents will make them stronger, whiter and brighter. Sea salt also has a softening effect on cuticles.

WHERE TO FIND RAW SEA SALT IN LAGOS, NIGERIA,

Contact:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by BlackSeedOil: 2:57pm On Aug 31, 2020
*THE RIGHT WAY TO DRINK APPLE CIDER VINEGAR (ACV) & 5 BENEFITS OF HAVING IT BEFORE BEDTIME*

Apple Cider Vinegar or ACV is touted as a powerful weight loss tool and that's what has made it extremely popular too. Not only that, the fermented juice has been used in the culinary world and for medicinal purposes for ages. It helps in curing all kinds of diseases like type 2 diabetes, eczema and even high cholesterol. Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways.

There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple. Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days. It can help you in five different ways.

01/5 Helps you lose I eight

Several studies suggest that ACV may help to burn belly fat when you are on a mission to lose weight. The acetic acid in vinegar may reduce fat storage, suppress appetite, slow digestion and increase the fat-burning process. You should never have ACV in concentrated form as it can lead to nausea, worsen acid reflux and cause tooth enamel erosion.

02/5 Lowers blood sugar level

For those suffering from the problem of diabetes, regular intake of ACV can be quite helpful. The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.

03/5 Prevents bad breath in the morning

Having bad breath can be embarrassing, but it is hard to evade it. Even if you brush your teeth properly before going to bed at night the chances are that your breath might stink in the morning. An easy solution to this everyday problem can be ACV. Apple cider vinegar kills bacteria and ensures healthy oral hygiene.

04/5 Can ease digestive problems

Many people complain about digestion-related issues in the morning like difficulty in the bowel movement or heartburn. Drinking ACV before going to bed can ease digestion related issues and you may enjoy your morning to the fullest. It is an excellent home remedy for digestive problems.

05/5 You might have a sound sleep

Sound sleep is necessary for people of all age groups, but it cannot be denied that most people have disrupted sleep at night. Lack of sleep can lead to obesity and irritation. Drinking ACV at night can help you get a sound sleep of seven to eight hours at night.

ORGANIC ACV FOR SALE

Contact:
08 053 408 939, 08 139 458 588

Re: Benefits Of Sea Salt For Health, Hair & Skin by BlackSeedOil: 5:55pm On Sep 20, 2020
EDO GOVERNORSHIP ELECTION RESULTS

...Congratulations Governor Godwin Obaseki.
Re: Benefits Of Sea Salt For Health, Hair & Skin by WartBumpKeloid: 6:56am On Oct 29, 2020
I love sea salt and it's a healthier alternative to using table salt. The grains are larger than table salt and are rich in healthy minerals.
Re: Benefits Of Sea Salt For Health, Hair & Skin by IMC247: 4:10pm On Dec 10, 2020
WONDERS OF SEA SALT

- boost immune system

- regulates blood sugar level

- regulates blood pressure and heartbeats

- balances the PH level of the body

- enhances proper functioning of the brain and nerves

- increases energy levels in the body

- detoxifies the liver and kidney

- enhances better absorption of nutrients in food

- promotes good sleep

*Tips on Usage of Sea Salt*

*add sea salt moderately to your meals for a delicious taste

*by adding a pinch of seasalt to your drinking water, the water is mineralized and nourished

*you can detoxify your skin by adding seasalt to your bathing water.

RAW SEA SALT AVAILABLE IN WHOLE SALE & RETAIL PRICES.

Contact:
08 139 458 588, 08 053 408 939

Re: Benefits Of Sea Salt For Health, Hair & Skin by Outdoorads247: 9:46pm On Mar 25, 2021
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Re: Benefits Of Sea Salt For Health, Hair & Skin by WartBumpKeloid: 4:18pm On May 22, 2021
*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.

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