Easy ways to lose belly fat can be accomplished with a good exercise and diet routine. Focus on what you want to achieve and write down your goals and set out to complete each and every one of them. Look in the mirror and picture yourself as you would like to be - that's self motivation. Find some support system, be it a family member or friend and work together that's the best way to stay motivated.

1. Get a strength and cardio routine into your workout regimen. In order to maintain a high metabolism you need some strength training, the more muscle your have the higher metabolism you have. You also need a good cardio workout to keep the most important muscle in the body healthy, the Heart.

2. The strength training routines should focus on the whole body movements. Try keeping your body moving throughout the whole strength training routine, you don't need the sit down exercises you need to keep you body in motion for 45 minutes to an hour.

3. Eat regularly during the day, Healthy Foods! Eat a protein at every meal. We want to feed our muscles protein to keep our metabolism running on overtime all day. That is one of the biggest mistakes is not giving your muscle enough protein to maintain a good metabolism.

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