http://www.saiprojectsblog.com/2018/10/worldmentalhealthday-101018.html

We all need to take care of our mental health and wellbeing whether we have a mental health problem or not.

Mental wellbeing describes how you are feeling and how well you can cope with day-to-day life. It can change from moment to moment, day to day, month to month or year to year. Happy awareness day today.. Make sure you check on your neighbour, your colleague, friend or family today.. Its important as not many people will speak out.. Check on a loved one today..

Read more- http://www.saiprojectsblog.com/2018/10/worldmentalhealthday-101018.html