1. Eating Avocados Can Lower Your Cholesterol Level
Avocados reduce cholesterol levels significantly. They contain 25 milligrams per ounce of beta-sitosterol which help maintain healthy cholesterol levels.

2. Avocados Can Protect Your Eyes
Avocados are high in carotenoids, lutein and zeaxanthin, which are important for eye health. They reduce the risk of cataracts and macular degeneration.
Therefore, eating avocados protects the eye from bad vision.

3. Stroke Prevention
The high levels of folate in avocado help prevent strokes. People who eat diets rich in folate have reduced risk of stroke than those who do not.
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