Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,207,265 members, 7,998,405 topics. Date: Saturday, 09 November 2024 at 02:29 PM

Get The Diet And Exercises For Losing Belly Fat - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Get The Diet And Exercises For Losing Belly Fat (367 Views)

Why You're Not Losing Belly Fat / 5 Diet And Exercise Tips For Losing Belly Fat / 5 Reasons Why You're Not Losing Belly Fat (2) (3) (4)

(1) (Reply)

Get The Diet And Exercises For Losing Belly Fat by markbor: 8:58am On Nov 14, 2018
If you are targeting to reduce excess fat from the belly region then maintaining a strict diet and physical exercise routine is a must as they help to increase metabolism and speed up the weight loss process. By following a clearly planned out routine it will become a lot easier to achieve your targeted weight reduction goals and also maintain it.

Importance of Diet
Diet plays a very important role in any weight control plan and if you can bring in proper balance in things you eat in a day then losing belly fat will be very easy for you. As part of your plan you will have to:

Grains & Fatty Acids: Take more of whole grains instead of refined grains & increase consumption of fish oils which are rich in fatty acids (Omega-3). Increasing intake of fatty acids is advised as these help in improving metabolism and thereby quicker reduction in weight.

Proteins, Vitamins & Fibers: Eat food rich in proteins and vitamins plus lower percentage use of carbohydrates as well as saturated fats in your diet. Additionally, start eating more of food that is rich in soluble fibers.

Short Meals: Conventional eating norms such as eating only three meals might not be the best way of reducing weight, instead start taking five to six short meals. This way you will be able to increase metabolism inside the body and reduce accumulation of fat reserves in different parts.

Calorie Control: Control calories you eat each day by a simple method, just make sure that your calorie consumption is not more than ten times what you weigh. So if you are 200 pounds, your calorie intake needs to be within 2000 figure every day.

Proteins & Fats: There are rules when it comes to protein and fat consumption too. Protein intake should be equivalent to the ideal weight you want to reach. If you target weight is 170 pounds then every day you need to take 170 grams protein. The amount of fat has to be twenty to forty percent of calories you take every day. So for a person taking in 2000 calories, the maximum fat he or she can take would be in the range of 400 - 800.

Importance of Exercises
Along with diet, exercise play a vital part when it comes to reduction of weight. Exercises need to be done in a right manner so that you reap maximum benefits out of it. Here are some of the things which you need to keep in mind:

Types of Routines: You need to mix different types of exercises, such as cardiovascular and strength training exercises together to improve metabolism and expedite the burning of fat from different sections of your body.

Time of Exercise: Most studies tell us that if you do exercises in the morning then it becomes a habit very quickly, the habit stays and you continue doing exercises. But at other times during the day, chances exists that you will quit exercises quite early after starting them.

Precautions with Exercises: At the time of doing exercises make sure you do not overdo as it would harm more and you can lose lean muscle mass which is important for your body.

If you will like to lose 3-4 inches off your Belly and don't mind losing 5-20 kg of unwanted body fat in 2 months.. regardless of what you have tried before, Get the 101 Flat Belly Nigerian Recipes that Burn Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com

Re: Get The Diet And Exercises For Losing Belly Fat by kimduhan2: 11:44am On Nov 14, 2018
I used different kinds of ways for weight loss. But the most effective are fitness classes and correct nutritions. I attend to fitness classes in Windsor, Australia near me https://www.fsfitness.com.au/windsor Functional methodology allows you to burn calories, build lean muscle and improve your athletic abilities.
Re: Get The Diet And Exercises For Losing Belly Fat by markbor: 5:23pm On Nov 14, 2018
Ok, good to know thanks

(1) (Reply)

Dealing With Addictions. / See New Pictures Of Family Of Five Plagued With Madness In Cross River / See Why Kissing Is Good For Your Health

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 15
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.