There are great benefits like emotional support, friendship, affection and connections for being with a partner for a long time. It will enable you to go through good times and bad times and also enrich your lives.
But unfortunately this cannot be said of our sex lives in most cases. Many complained that their sex lives is not what it used to be. We must not allow the many years we have been together hamper the enjoyment of sex and good time in the bedroom.

The following tips might help to give your sex lives a boost
1. Good communication in a relationship is very vital and we must not underestimate its importance. You must never take your partner for granted. If you cannot ask for what you want, it is very unlikely that you will get satisfaction in the bedroom. You will derive more pleasure in your sexual relationship if you communicate freely with your partner. Communication works in two ways, if you can talk about what you want, you should be able to ask your partner what she wants and how she wants it.


2. Men can be stimulated sexually through visual contact, but this may not be said to be true for women. This is the reason why most women do not attain orgasm easily as men do. To have a fulfilling sex life therefore, partners must learn to communicate freely about sex in and out of the bedroom. Another good idea is to make use of sexy underwear, costumes, or role play to provide more variety in the bedroom. Variety, it is said "is the spice of life".


3. Another good idea is not to have sex too frequently. In some relationship when it is two frequent it will become a routine and reduce the pleasure associated with sex. We must realize that penetration is not the only from of love making. You might never identify what thrills your partner except there is good communication between the two of you.


4. Experiment with different methods of sex. This can be very stimulating for the man and woman and they will also learn that sex is not all about ejaculation. This can be more fulfilling for the women as many of them need more time to climax.


5. The man must learn to relax during sex. He should practice diaphragmatic breathing techniques to improve relaxation during sex. Sex is a very important part of a relationship, and so is communication. We must learn to express our feelings and thoughts, this will improve our love life and make us really happy.

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