Convenience
The very first and most obvious benefit of owning a treadmill is the pure convenience it brings to the table. You don’t have to go anywhere, you can go for a run without having to worry about rain or snow. Basically you can run whenever you feel like it. To further that point, some people don’t have a convenient place to run where they live. Some of us live in high crime areas, others are in the middle of a concrete jungle. Either way, running conditions aren’t always optimal. So much so that owning a treadmill is sometimes the only way a person can get that cardio workout.
Treadmills Keep Your Joints Healthy
This topic tends to be a very controversial one for a lot of people. Some will say that it’s just empty talk while others are standing behind the fact that running on concrete is simply bad for your joints. This applies even when you have good running shoes with advanced soles and what not.

As you run on concrete the sheer force of impact on your joints is tremendous. Your angles, knees and sometimes even your hips. With treadmills you don’t have this issue. Almost every treadmill out there is going to be much softer than your average piece of pavement. Even the cheap ones with no dedicated cushioning system are a better solution than running on concrete.

Joint flexibility and health is especially important if you have arthritis or a similar condition. If that is the case, using a treadmill can be a very healthy way of increasing joint flexibility, maintaining your cardio fitness, all without suffering the risks of injury.

Precisely Tracking Your Progress
One of the lesser known benefits of using a treadmill is being able to track your progress with a great deal of precision. Some will say that you can achieve that by using a fitness tracker, but chances are that you won’t get the same level of precision. On the other hand, an average treadmill, even the cheaper ones, come with plenty of ways to track your progress. You usually have the built in features that take care of that but also support for iFit and similar apps.

Ease Of Storage
In the olden days treadmills were quite cumbersome. Not only that but you would rarely see them outside of gyms. As they became cheaper and more accessible to a larger user base, manufacturers have started working on ways that would make them easy to store away after you are done with your workout. Modern treadmills are almost all using a folding design.

Even the bulkiest, heaviest models out there feature this. Once you fold the treadmills, you can store it in your closet or just put it somewhere in a corner of your room. We are talking about this because many people refuse to consider treadmills simply because they claim they take way too much space. That is no longer the case.

CORE STRENGTH FITNESS AND SPORTS is a fitness equipments retail and wholesale shop. We now have in stock foldable treadmills , of various horse power DC and AC motorized sizes and purposes. We have them for both home use and commercial gym purposes.

We are located at 59 tejuosho road Surulere Lagos State Nigeria.
Office phone lines =08077949478 (Watsapp)
Office hotline =09065169078.
Website =www.Csfitnessshop.com.ng