The following are the most effective and proven Penis exercises for men to last longer in bed and strengthen erections which you should definitely try:


1. Flutter Techniques
This is the exercise which eventually leads to good control over the PC muscle. You can do this routine by squeezing and releasing the pelvic muscles. (The best way to find the PC muscle is to stop yourself urinating mid-flow. The muscles that you use to stop yourself urinating are the exact muscles you will be using to do the Kegel exercises)

This exercise will give you the ability to perform more demanding routines. In this exercise, you have to clench and unclench quickly. You won’t be able to do many repetitions at the start. So, you should start with 10 repetitions and then stop for 10 seconds before starting another step.



You will find out that this exercise will increase your endurance levels and you will be able to do 30 flexes quickly. However, you should keep in mind that you shouldn’t overwork the muscle. You can do 5 sets about three times a day. But during the exercise, vary the rest period for durations of 5 to 15 seconds.



2. Squeeze and Hold
This is a slightly more difficult exercise than the previous ones. To do this exercise, start by squeezing the PC muscles tightly and holding. This will test your will power and the strength of the PC muscle. Once you squeeze the muscles, let the muscles stay clenched for a certain time period and then release. Like everything else, with continuous practice, the holding period will increase.

This exercise can make you tired easily, so you should do about 3 repetitions per set with adequate rest periods in between. You should do this exercise about 3 to 4 times per week.



3. Random Flexing Style
This is a good test to find out whether you have got control over your ejaculatory muscles. When you do this exercise, do about ten flutters to get a rhythm. After that, perform holding and squeezing.

When you first begin the Kegel exercises, you would notice that it is quite difficult. But when you gain control with the passage of time, you would be able to contract your PC muscles at any time.



4. Pull-In Kegels
This is yet another variation of Kegels. To do a pull-in Kegel, you should think of your pelvic floor muscles as a vacuum. Now tense your buttocks and pull the legs inwards.

Remain in this position for 5 seconds and release. Now do it about 10 times. It would be completed in about 50 seconds. Make sure to do it regularly to see some results.



5. Progressive Kegels
This is a more advanced form of Kegel exercises. To perform the exercise, squeeze the pelvic muscles and hold them for five seconds. Now, squeeze a little harder and hold for five more seconds. Now, without releasing, squeeze as hard as you can for another five seconds. Now reverse the process. Loosen the squeeze a bit, hold for five seconds and loosen more, and then hold for five seconds and then let it all go. You should start with one set of 5 and then move your way up to three sets of ten.


6. Combination Method
You can also perform the combination method where you do step by step exercises. You can do flutter routine, with five flexes and then squeeze the muscles tightly before releasing. You would notice that, after some time, you would develop a rhythm.

For example, when you do five flutters for five seconds, you can take some rest before starting again. When you are warmed up properly, you can do about 10 sets without a break. This exercise will increase erection strength and lead to powerful contractions during orgasms. This will help you to have some amazing sex. If you don’t see the results of Kegel exercises, don’t quit and keep on doing the exercise until you see some results.

It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Gain Respect, Be the Man of Your Dream in Performance & Confidence…
Learn the Natural techniques to permanently stop your premature ejaculation once and for all, and strengthen your erections, Call/Whatsapp 08023342859 or email irabormark@gmail.com to download the Free eBook titled: “How To Last Longer Tonight”

markbor:
The following are the most effective and proven Penis exercises for men to last longer in bed and strengthen erections which you should definitely try:


1. Flutter Techniques
This is the exercise which eventually leads to good control over the PC muscle. You can do this routine by squeezing and releasing the pelvic muscles. (The best way to find the PC muscle is to stop yourself urinating mid-flow. The muscles that you use to stop yourself urinating are the exact muscles you will be using to do the Kegel exercises)

This exercise will give you the ability to perform more demanding routines. In this exercise, you have to clench and unclench quickly. You won’t be able to do many repetitions at the start. So, you should start with 10 repetitions and then stop for 10 seconds before starting another step.



You will find out that this exercise will increase your endurance levels and you will be able to do 30 flexes quickly. However, you should keep in mind that you shouldn’t overwork the muscle. You can do 5 sets about three times a day. But during the exercise, vary the rest period for durations of 5 to 15 seconds.



2. Squeeze and Hold
This is a slightly more difficult exercise than the previous ones. To do this exercise, start by squeezing the PC muscles tightly and holding. This will test your will power and the strength of the PC muscle. Once you squeeze the muscles, let the muscles stay clenched for a certain time period and then release. Like everything else, with continuous practice, the holding period will increase.

This exercise can make you tired easily, so you should do about 3 repetitions per set with adequate rest periods in between. You should do this exercise about 3 to 4 times per week.



3. Random Flexing Style
This is a good test to find out whether you have got control over your ejaculatory muscles. When you do this exercise, do about ten flutters to get a rhythm. After that, perform holding and squeezing.

When you first begin the Kegel exercises, you would notice that it is quite difficult. But when you gain control with the passage of time, you would be able to contract your PC muscles at any time.



4. Pull-In Kegels
This is yet another variation of Kegels. To do a pull-in Kegel, you should think of your pelvic floor muscles as a vacuum. Now tense your buttocks and pull the legs inwards.

Remain in this position for 5 seconds and release. Now do it about 10 times. It would be completed in about 50 seconds. Make sure to do it regularly to see some results.



5. Progressive Kegels
This is a more advanced form of Kegel exercises. To perform the exercise, squeeze the pelvic muscles and hold them for five seconds. Now, squeeze a little harder and hold for five more seconds. Now, without releasing, squeeze as hard as you can for another five seconds. Now reverse the process. Loosen the squeeze a bit, hold for five seconds and loosen more, and then hold for five seconds and then let it all go. You should start with one set of 5 and then move your way up to three sets of ten.


6. Combination Method
You can also perform the combination method where you do step by step exercises. You can do flutter routine, with five flexes and then squeeze the muscles tightly before releasing. You would notice that, after some time, you would develop a rhythm.

For example, when you do five flutters for five seconds, you can take some rest before starting again. When you are warmed up properly, you can do about 10 sets without a break. This exercise will increase erection strength and lead to powerful contractions during orgasms. This will help you to have some amazing sex. If you don’t see the results of Kegel exercises, don’t quit and keep on doing the exercise until you see some results.

It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Gain Respect, Be the Man of Your Dream in Performance & Confidence…
Learn the Natural techniques to permanently stop your premature ejaculation once and for all, and strengthen your erections, Call/Whatsapp 08023342859 or email irabormark@gmail.com to download the Free eBook titled: “How To Last Longer Tonight”

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