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Benefits Of Hot Stone Massage "North Toronto Health" - Health - Nairaland

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Benefits Of Hot Stone Massage "North Toronto Health" by torontonorth: 10:04am On Dec 19, 2018
A Hot Stone Massage , like other massages, has its benefits. Therefore, in this post, we will discuss the benefits of hot massages and, hopefully, convince the reader to try our hot stone massages.

Helps Soothe Muscle Pain & Tension

There is a reason why heat has been used to help with these problems. Saunas and hot springs are known to offer this, and it is for good reason. The heat that dissipates in the body helps increase blood flow and circulation, which is critical for healing. It has the additional benefit of reducing muscle spasms and increasing flexibility and range of motion. On the other hand, cold therapy frees you from inflammation. Therefore, it is also useful to have an alternate session of cold and hot stones during your message.

Alleviates Your Stress & Anxiety

Stress and anxiety are two conditions that people today treat daily. However, some people find it harder to manage them than others. But, there are options available, and one of them is massages. According to the American Association of Massage Therapy, massage therapy can be effective in relieving stress. For example, one study found that 15-minute massages in workplaces greatly reduced stress compared to 15-minute non-massage breaks.

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