#1
Avocado Pear: Now who doesn’t love pear? These little suckers
are loaded with two nutrients that are KEY to killing belly fat:
(a) Hunger crushing fiber (11 to 17 grams per avocado!)
(b) Monounsaturated fats, which studies have shown to actually
“spot reduce” belly fat.

Avocaodes can also be used to make one of the most
delicious food toppings ever created called guacamole (mashed
avocados with garlic, onion, tomato, pepper, etc) is one of the
most delicious toppings ever created, and you can be happy to
know that it's also one of the healthiest spreads you can use on
your foods, salads etc.

#2
Whole Eggs - And I mean the whole egg not just the egg white.
In fact the egg yolk is the healthiest part of the egg... that's where
almost all of the vitamins, minerals, and antioxidants (such as
lutein) are found.

Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and
panthothenic acid of the egg.The B12 eggs contain is a great
supplement for breaking down fat cells.


In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

#3
Cabbage – This is another vegetable commonly found in Nigeria
that burns stubborn belly fat. Cabbage contains those special and
unique phytonutrients including indole-3-carbinol (I3C) that helps
to kill estrogenic belly-fat-causing substances in your body.

So by eliminating these kinds of stomach fat stimulating estrogenic substances, this is just 1 more step in aiding you to win the struggle against belly fat!

#4
Oats – Boy! Do I love this meal. Infact its one of the meals I eat
for breakfast in the form of Quaker oats. It has so many benefits
one being it’s belly fat-burning characteristic.

Oatmeal is among the best when it comes to healthy carbohydrates and "quality" calories. It is also referred to as a fat burning food because it has a high fiber content and high levels of certain fat burning antioxidants. Oatmeal is also beneficial in fighting colon cancer and heart disease.

I know some people don’t know how to eat oats but if you really serious about losing belly fat, its time to start developing a new liking for the foods that will help you! It contains various eggs and oats recipes for astonishing flat belly results.


Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem. Here are great diet and exercise information to help you lose 3-4 inches OFF your belly and waist line and start off 2019 with a bang: Details at: ==> http://www.bellyfatlossng.com or call/whatsapp 08023342859