Regardless of the causes of stress, everyone can make ten lifestyle changes to reduce its impact. And each will improve your life in other ways as well!

Eat good food (not too much).
Fatty, sugary, processed comfort foods make you lethargic and make the effects of stress worse. Eat some good protein (eggs, fish) and lots of plant-based whole food to keep energy constant, fend off anxiety and boost the immune system.
The Mediterranean diet and DASH Diethave been shown to reduce the kind of stress that leads to cardiovascular disease.

Exercise to enhance your body’s response to stress — moving is what your body wants you to do with all that adrenalin anyway.

Get enough sleep. Brain chemicals released during the dreaming stage can block stress hormones.

Keep a journal to help you figure out what’s stressing you and de-stress. Don’t think or worry about it, just write anything that comes to mind.

Create a plan to change what’s stressing you. It might be as simple as an automatic payroll deduction for saving, or as complex as going to school for new skills. It might be self-care. But taking steps can reduce the stress.

Take breaks from work, organize time and projects, set limits on yourself and others.

Spend time with and talk to people you enjoy or find a support group.
Make sure they are people with a positive outlook.

Cut things out of your schedule.
Figure out what you really love and say no to unnecessary activities.

Develop pleasure and relaxation habits (meditation, yoga, deep breathing, making art or music for example).

Change the way you think about things.
While stress is real and not “all in your head,” you might be thinking about things in a way that’s making it worse. Many of our unhealthy responses are habits that we can change. One good place to start is eliminating negative self-talk — that internal criticism and pessimism that keeps our glass half-empty.

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