Possible benefits of drinking water ranges from keeping the kidneys healthy to losing weight. To function properly, all the cells and organs of the body need water.
Adult humans are 60 percent water, and our blood is 90 percent water.

Water is essential for the kidneys and other bodily functions. There is no universally agreed quantity of water that must be consumed daily. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.

1) It forms saliva and mucus:
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Drink instead of sweetened beverages’. It can also reduce tooth decay.



2) It regulate the body temperature:
Water that is stored in the middle layers of the skin comes to the skins surface as sweats when the body heats up. As it evaporates, it cools the body. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate coat strain.



3) It lubricates the joints:
Cartilage that is found in the joints and the disks of the spines contains around 80 percents of water. Long term dehydration can reduce the joints shock absorbing ability, leading to joint pain.



4) It delivers oxygen throughout the body:

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Water is life

Kennyguru:
Water is life

yes indeed