---Originally Published on ayomidejohnson.com---



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We are all occupied with the hustle-bustle of life. Work or study from 8 to 6, or more.


- Do you have flaws? Nah – We feel we can always fix that as we hustle and grow.

- Growing? Nah – We’d rather just flow with the tide and/or set goals like everyone else.

- Goals? Yep – God’s got them. We all feel we are special.


A lot of people go through life with this belief that everything is just meant to fall in place automatically. As long as there is a future, it’s bright – right?

Well, being positive isn’t a bad one. I’m positive almost 99% of the time, what do I do with the other 1 %? No, it’s not negativity. I have learned to Self-reflect 1% of the time…Consciously.

And that 1% is a lot


Optimism & positivism without conscious effort is equivalent to being a dreamer, and part of the conscious efforts I think everyone should make is taking time to self-reflect.



People say, “don’t think about the past”, but I think people need to look back sometimes to fix what’s ahead. You fix bugs by reviewing old code.


Self-reflection is a routine you should keep in check. It’s an advanced mental exercise. When doing a mental, physical and spiritual self-reflection on yourself, you have to think about everything possible! Everything you need to change. Every mistake, every achievement, every error.

I have written a hands-on guide to help you in your self-reflection exercise. Use this as a guided approach to build your own self-reflection routine.

Read the full post here.


---Originally Published on ayomidejohnson.com---