Cancer is one of the most dangerous diseases in the world today. No wonder it is called the “emperor of all maladies”. In fact, cancer is so dangerous that some Oncologists named it “the messenger of death”.

As of today, I don’t think there is anything as scary as a cancer diagnosis. Even though there are claims that some cancers are treatable, an ounce of prevention is always better than a pound of cure.

In this article, we have come up with 11 preventive measures everyone should take against cancer. When you apply some of these tips, the chances of you having cancer will be very low.

8 Preventive Measures Everyone Should Take Against Cancer

#1. Avoid Excessive Smoking or Tobacco-RelatedRelated Products


One of the preventive measures everyone should take against cancer is to reduce the use of tobacco products. Research has linked smoking with different cancer.

Outside of the fact that smoking can cause cancer of the lungs, it can also cause cancer of the mouth, throat, larynx, cervix, bladder, pancreas, and kidney.

So, if you really want to reduce your risk of cancer, you will have to stop excessive smoking and usage of tobacco products.

#2. Limit Your Intake Of Alcohol

According to a recent research by the National Cancer Institute, there is a strong scientific evidence that consumption of alcohol can lead to several types of cancer including; breast, liver, head, neck, and colorectal cancer.

The study further explains that people who combined alcohol with smoking and usage of other tobacco products have a great risk of developing cancer. Also, people who take alcohol are more vulnerable to cancer than those who don’t take.

#3. Maintaining A Healthy Weight

People who always watch their weight and engage in weight burning exercises are less vulnerable to cancer.

Whether Prostrate, breast, lung, kidney and colon cancer, maintaining a healthy weight is a good preventive measure.

#4. Engage In Physical Exercises


Engaging in physical exercises among the preventive measures everyone should take against cancer. Staying active is one of the habits of fighting cancer.

So, people that are very active in their various physical exercises are less vulnerable to breast and colon cancer.

#5. Regular Cancer Test


Since cancer is a great threat of everybody out there, a regular screening test can help to detect cancer before they spread. It is a great preventive measure to do a regular cancer screening test.

#6. Healthy Diet


Taking a healthy diet can reduce the risk of cancer. Healthy diet in this context refers to fruits, vegetables and high quality source of protein.

Furthermore, consume less of red meat and reduce your intake of sugar. This is one of the preventive measures everyone should take against cancer.

#7. Avoid Excessive Exposure To Sun

Excessive exposure of the skin to the sun is one of the causes of skin cancer. This cancer happens to be one of the most common cancers out there.

However, when you try as much as possible to avoid excessive exposure to the sun, your risk of cancer is low. So, when the ray of the sun is too high, you can always stay indoor or impossible use umbrella.

#8. Avoid Harmful Pollutants


Try as much as possible to avoid harmful pollutants. However, those that work in certain industries may not be able to avoid harmful pollutants. In a situation like this, you are advised to wear protective masks and gears.

Source: http://www.24hoursreporter.com/2019/01/16/8-preventive-measures-everyone-should-take-against-cancer/

Cool... Considering the fact say na prostrate cancer dey worry men pass .. People like me no get problem sha.. According to this report below people wey dey ejaculate at least 21 times a month dey safe. And me dey ejaculate pass 21 times

Study: Ejaculating At Least 21 Times A Month Reduces The Risk of Prostate Cancer

This is very informative. Thanks

Thank you...



How about not keeping your phone close anytime you want to sleep?

Nonsense! No one knows the cause

Thanks for the info op.

Thanks!


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Thanks for this

Informative. Unlike all those bum, b**bs and other immoral pictures all over nairaland

Thank you. The points are well noted. Cancer is deadly but sadly our lifestyle and choice of food contributes a lot. Prevention is always better than cure. Major lifestyle changes can repress and effectively shrink cancer cells if and when they are discovered early. Avoid sugar and milk products. Take lots of warm water.

Apparently you forgot something called genetic predisposition to cancer( hereditary cancer ) and there's absolutely nothing much you can do to prevent such. Just wait for it.

Instructive post nonetheless

informative

Cancer can be hereditary, it could be in the family lineage e.g. Grandpa might have died of gastric cancer, Uncle also died of duodenal cancer, Brother died of oesophageal cancer - we can see that there's a pattern of cancer arising from the same tumour site.

Therefore, someone in the family (along the line) gets cancer and that's why clinicians do 'Genetics testing' when this pattern is identified in the patient's family history. Clinicians will also recommend 'Routune Surveillance' or you can call it 'Screening'.

Our lifestyle dictates a lot as far as cancer is concerned, just as we bear in mind that our bodies are different in handling pressures we subject them to. Smoking, drinking & drug abuse account for many cancer cases, therefore leading a healthy lifestyle helps a lot.

This is kind awareness we need. Thank o
p

MrAnele:
Cool... Considering the fact say na prostrate cancer dey worry men pads.. People like me no get problem sha.. According to this report below people wey dey ejaculate at least 21 times a month dey safe.

Study: Ejaculating At Least 21 Times A Month Reduces The Risk of Prostate Cancer

No, cancer is not a disease.

No 7 for real? The crowd i saw during campaign they were all waiting under HOT sun for hours

Which one be Avoid Excessive Smoking or Tobacco-Related Products ? It is better one stops or avoids smoking totally.

Remove the number 1 & 2 from your list. People wey no dey smoke & drink sef, na dem dey get cancer pass.

Besides, my 75year old former landlord at Egbeda was a chain-smoker.

Even locomotive smokestack cannot compete with his nostrils.

Yankiss:
Thank you. The points are well noted. Cancer is deadly but sadly our lifestyle and choice of food contributes a lot. Prevention is always better than cure. Major lifestyle changes can repress and effectively shrink cancer cells if and when they are discovered early. Avoid sugar and milk products. Take lots of warm water.

Milk and sugar?

Even if one observes all these and more but has a history of it in their family has a high chance of coming down with it based on hereditary

nice one

I hear

As if people that have done all dis and more haven't come down with cancer

People take care and still get cancer so all dis u listed here are just almost useless

Avoid aboki suya and limit intake of canned products.

sparog:
I hear

As if people that have done all dis and more haven't come down with cancer

People take care and still get cancer so all dis u listed here are just almost useless

Not exactly my friend. It can reduce it sha.

bamvik:
No 7 for real? The crowd i saw during campaign they were all waiting under HOT sun for hours

don't mind the op, what about lastma officials

bettercreature:
Nonsense! No one knows the cause

Albeit, you can minimize your exposure by your lifestyle choices. The op has just mentioned numerous way this can be done. Cancer is real. Research shows Cancer behind heart diseases is the second causes of death in the world.

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