Hello friends. Today's topic is important because it involves everyone. I tried as much as possible to be as simple as ever and not be boring.

MALE FERTILITY AND STERILITY

You should know there are differences between a man being able to get it up and actual Fertilization (being sterile and being fertile)

A man might be able to go 3hours in a single round but not be able to impregnate a woman while some can't last 3minutes but they are fertile.

So I'm going to be listing out easy to find foods and fruits that improves the production of healthy sperm and semen, Helps sperm motility and improves Sexual Performance. I will also tell you why they do but before then, I will list few habits that destroys your sperms.

I would have loved to start a challenge on this too but how will we know unless we *******�����.

Anyway, if you eat this things and you stay away from what I list out here, you will surely see big improvements.

SOME FOODS AND HABITS THAT KILLS YOUR SPERM AND KILL YOUR SEXUAL DRIVE


1. Excessive Alcohol Consumption

Note I didn't say alcohol; this is because a little shot few times a month prevents you from having cardiovascular diseases... It helps the heart!

It's the excessive regular drinking that kills your libido and regularly leads to kidney failure.

This is because the kidney is in charge of removing poisonous liquid substances in the body and by drinking heavily most times, you have subjected the kidney to work 4times harder than it normally should.

Then, one day, it just wears out. So it's Paramount you reduce alcohol intake. Don't wait till dialysis and transplant.

HIGH SUGAR INTAKE

This is very common knowledge. Denying it, your punishment comes fast especially in the case of a sexually active adult.

There should be limit to the intake of junk foods, confections and Sodas.

Many local companies have made their fortunes by selling herbal products that reduces blood sugar. However, the best solution is abstinence or cut backs.

STRESS

The body upon undergoing too much stress for a long period of time starts secreting Cortisol instead of testosterone. The body will divert the resources to produce cortisol

Cortisol is a steroid hormone which gives you a feeling of more power when you feel tired already. So exercise your body and find ways to relax.

EXCESSIVE MASTURBATION

We all know what masturbation is. Sexual satisfaction by self which causes the veins on the penile shaft to become weak.

This is because for sexual gratification to occur, there must be a squeezing force applied on it which is much more harder than that of normal sexual experiences.

So it is advisable to stay off masturbation as a man.

Ok! Let's move to the real purpose of this post!

FOOD AND FRUITS THAT THE MALE REPRODUCTIVE SYSTEM LOVES

1..... Read all @

http://www.caterbakes.com/2018/11/foods-and-fruits-to-eat-that-improves.html?m=1

Let me add some, for free

Eggs: if you want improved fertility or you have suffering from infertility , decist from eating eggs produced by the chicken through feeds. Go for the type of eggs produced by the local chicken through mating ( the male mating the female and fertilises the egg inside). That's the secret many wouldn't tell you.

Efinrin(saint leaf) : Eat this always , either by making peppersoup with it or making it to prepare soup.

Local Banana: always eat local ripe banana. This type of banana is always small in size and not as sweet as what we have around us.

Drink lots of water early morning: when you wake up, take 2 glass cups of water every morning. Try all these tips and make it your routine for 2 months and thank me later. You'd also last longer. No infertility in the villages, only in the cities.

Above all, exercise regularly.