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Is This Normal In Fitness Training? - Health - Nairaland

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Is This Normal In Fitness Training? by danduj(m): 5:27am On Feb 03, 2019
so i used the gym for the first time on friday and since then I've been in pain.My biceps are hurting and they are kinda bent. Please is this normal?? Will the pain reduce with time?? How can i work on straightening my biceps??

Cc: dominique
Re: Is This Normal In Fitness Training? by dinodangana(m): 5:19pm On Feb 03, 2019
Truth of the matter is that as a beginner you have more pain coming your way, but as we say, no pain no gain right? As you go on with your trainings the pain will only be temporal to ur workout sessions. As of the bent arm, a bad workout posture should be responsible for that, u can go online to check out a good posture for arms workout especially barbell or dumbbell curls.
Re: Is This Normal In Fitness Training? by danduj(m): 7:44pm On Feb 03, 2019
dinodangana:
Truth of the matter is that as a beginner you have more pain coming your way, but as we say, no pain no gain right? As you go on with your trainings the pain will only be temporal to ur workout sessions. As of the bent arm, a bad workout posture should be responsible for that, u can go online to check out a good posture for arms workout especially barbell or dumbbell curls.
thanks
Re: Is This Normal In Fitness Training? by Nobody: 4:50am On Feb 04, 2019
I trained hard again nd again when it happened to me. But ur body adjust well nd heal up after a couple of it.
Re: Is This Normal In Fitness Training? by ugomnaanny: 7:25am On Feb 04, 2019
As a beginner expect more pain till ur body adapt to it. Pele
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