MEAL PREPPING

Hello friends, it is paramount I write about this topic because we live in a fast track generation where time must not be wasted, thereby ruining healthy practises like taking breakfast.

This is usually replaced with black coffee and dangerous junks that ruins the health and increases the blood pressure

While it is being managed in the European countries where they still manage to whip out sandwiches and simple breakfasts ideas, it is the opposite in Africa.

For example, Lagos, Nigeria is a state where 80percent of the working population are already on the road by 5:30am; Most times even before 5:00am.

So it is almost impossible for them to take breakfast and unless you are amongst the lucky ones whose office or company provides breakfast, It means you join millions of Nigerians ruining their health.

This overall affect the average death range of a country.

Dangers of missing breakfast

FAT STORAGE: When you skip breakfast, signal are sent to the body to conserve nutrients to be used for the day as it confuses your not eating breakfast as scarcity of food.

So, the body converts nutrients to fat to be stored in the body and this affects your body weight. thanks

MENTAL STRENGTH AND CONCENTRATION

Eating high fibre and nutritious food helps to focus more on your daily routine and work. Not eating means less focus. Need I say more?

It also reduces hunger during the day which also cuts your craving for junks.


MEAL PREPPING SKILLS AND BREAKFAST IDEAS.... Read all @:

https://www.caterbakes.com/2018/05/meal-prepping-key-to-never-missing.html?m=1

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